正在将此食谱翻译成您的语言...页面将自动刷新。
Fasule me Salcë Domate dhe Barishte
A comforting and aromatic white bean stew simmered in a rich tomato sauce infused with fresh herbs like mint and parsley. This dish is a staple in Albanian homes, offering a flavorful vegetarian option that is both simple and satisfying.
🧂 食材
- 400 g Dried White Beans(soaked overnight)
- 1 large Onion(finely chopped)
- 3 cloves Garlic(minced)
- 800 g Tomatoes(crushed or pureed)
- 500 ml Vegetable Broth or Water
- 3 tbsp Olive Oil
- to taste Salt
- to taste Black Pepper
- 2 tbsp Fresh Mint(chopped)
- 2 tbsp Fresh Parsley(chopped)
- 1 Bay Leaf
👨🍳 步骤
- 1
Drain and rinse the soaked white beans. If using canned beans, rinse them thoroughly.
- 2
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the crushed tomatoes, vegetable broth (or water), bay leaf, salt, and pepper. Bring to a simmer.
- 5
Add the drained white beans to the pot. If using dried beans, ensure they are fully submerged; add more liquid if necessary. If using canned beans, add them now.
- 6
Reduce heat to low, cover, and simmer for at least 45 minutes for canned beans, or 1.5-2 hours for dried beans, until the beans are tender and the sauce has thickened.
- 7
Stir in the chopped fresh mint and parsley just before serving.
💡 专业技巧
- ✓For a thicker sauce, you can mash some of the beans against the side of the pot.
- ✓A pinch of sugar can help balance the acidity of the tomatoes.
- ✓This dish is excellent served with crusty bread for dipping.
✨ 创意变奏
为您的创意版本提供灵感
- Add smoked paprika for a smoky flavor.
- Include diced carrots or celery along with the onion.
- For a non-vegetarian version, add cooked sausage or lamb.