正在将此食谱翻译成您的语言...页面将自动刷新。
Sacala de Galinha
Sacala de Galinha is a traditional Angolan dish featuring chicken cooked in a rich, savory sauce, often with a hint of spice. It's a comforting and flavorful meal that showcases the heartiness of Angolan home cooking.
🧂 食材
- 1 medium Whole chicken(cut into pieces)
- 2 large Onions(chopped)
- 6 cloves Garlic(minced)
- 400 g Tomatoes(canned, crushed or fresh, chopped)
- 2 tbsp Tomato paste
- 0.25 cup Palm oil
- 2 cups Chicken broth
- 200 g Spinach(fresh or frozen, chopped)
- 150 g Okra(fresh or frozen, sliced)
- 1 Bay leaf
- to taste Salt
- to taste Black pepper
- 1 small Chili pepper(optional, for heat)
👨🍳 步骤
- 1
Season the chicken pieces with salt and pepper. In a large pot or Dutch oven, heat the palm oil over medium heat. Add the chicken pieces and brown them on all sides.
- 2
Add the chopped onions and minced garlic to the pot. Sauté until softened and fragrant.
- 3
Stir in the crushed tomatoes, tomato paste, bay leaf, and chili pepper (if using). Cook for another 5 minutes, allowing the flavors to meld.
- 4
Pour in the chicken broth. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the chicken is tender.
- 5
Add the chopped spinach and sliced okra to the pot. Stir well and continue to cook, covered, for another 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
- 6
Taste and adjust seasoning with salt and pepper as needed. Serve hot, traditionally with funge or rice.
💡 专业技巧
- ✓For a spicier dish, add more chili pepper or a pinch of cayenne pepper.
- ✓If the sauce is too thin, you can thicken it by simmering uncovered for a few extra minutes or by making a slurry of cornstarch and water.
- ✓Ensure the chicken is cooked through before adding the vegetables.
✨ 创意变奏
为您的创意版本提供灵感
- Some recipes include other vegetables like bell peppers or carrots.
- A splash of vinegar can add a pleasant tang to the sauce.