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Atlantic Salmon and Fennel Bake
A simple yet elegant baked dish featuring flaky Atlantic salmon with aromatic fennel, lemon, and herbs. This recipe highlights the fresh flavors of East Coast seafood.
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🧂 食材
- 4 6-oz each Atlantic salmon fillets(skin on or off)
- 2 medium Fennel bulbs(thinly sliced)
- 1 large Lemon(half thinly sliced, half juiced)
- 3 tbsp Olive oil
- 2 tbsp Fresh dill(chopped)
- 2 tbsp Fresh parsley(chopped)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
👨🍳 步骤
- 1
Preheat oven to 400°F (200°C).
💡 专业技巧: Allow oven to reach temperature for even cooking. - 2
In a baking dish, toss the sliced fennel with 1 tablespoon of olive oil, salt, and pepper. Spread in an even layer.
⏱️ 3 minutes - 3
Place the salmon fillets on top of the fennel. Drizzle the salmon with the remaining 2 tablespoons of olive oil and lemon juice.
⏱️ 2 minutes - 4
Arrange lemon slices over the salmon. Season the salmon with salt and pepper.
⏱️ 1 minute - 5
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The fennel should be tender.
⏱️ 20 minutes💡 专业技巧: Cooking time may vary depending on the thickness of the salmon fillets. - 6
Garnish with fresh dill and parsley before serving.
⏱️ 1 minute
💡 专业技巧
- ✓Ensure the fennel is sliced thinly for even cooking.
- ✓Don't overcook the salmon; it should be moist and flaky.
- ✓A splash of white wine can be added to the baking dish for extra flavor.
✨ 创意变奏
为您的创意版本提供灵感
- Add cherry tomatoes to the baking dish for a burst of sweetness.
- Substitute other herbs like thyme or chives.
- Include a handful of capers for a briny note.