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Spinach and Peanut Stew
A hearty and nutritious stew featuring tender spinach cooked in a rich, savory sauce made from peanut butter, tomatoes, onions, and a blend of aromatic spices. This dish is often served with rice or fufu, providing a satisfying and flavorful meal.
🧂 食材
- 500 g Spinach(fresh or frozen, chopped)
- 150 g Peanut butter(natural, unsweetened)
- 1 large Onions(chopped)
- 3 cloves Garlic(minced)
- 400 g Tomatoes(diced or crushed)
- 2 cups Vegetable broth
- 2 tbsp Vegetable oil
- 0.5 tsp Cayenne pepper(or to taste)
- 1 tsp Thyme
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground)
👨🍳 步骤
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until softened, about 5-7 minutes.
- 2
Add the minced garlic and cook for another minute until fragrant.
- 3
Stir in the diced tomatoes and cook for 5 minutes.
- 4
In a separate bowl, whisk together the peanut butter and vegetable broth until smooth. Pour this mixture into the pot.
- 5
Add the chopped spinach, cayenne pepper, thyme, salt, and black pepper. Stir well to combine.
- 6
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and let it cook for 25-30 minutes, or until the spinach is tender and the sauce has thickened. Stir occasionally.
- 7
Taste and adjust seasoning if necessary. Serve hot with rice or fufu.
💡 专业技巧
- ✓If using fresh spinach, ensure it is thoroughly washed and chopped.
- ✓For a richer flavor, you can add a small piece of smoked fish or chicken stock cube.
- ✓Adjust the amount of cayenne pepper for desired spiciness.
✨ 创意变奏
为您的创意版本提供灵感
- Add diced sweet potatoes or yams for a heartier stew.
- Include chickpeas or black-eyed peas for added protein and texture.