👨‍🍳 步骤

1. 1

   Prepare the Vegetables: Trim the ends off the fresh green beans and cut them into 1.5-inch pieces. Peel and slice the carrots into rounds or sticks about 1/2-inch thick. Thinly slice the medium yellow onion. Mince the garlic and grate the fresh ginger.

   ⏱️ 10 minutes

   💡 专业技巧: 准备蔬菜：修掉新鲜四季豆的两端，并将其切成1.5英寸长的段。给胡萝卜去皮，切成约1/2英寸厚的圆片或条。将中等大小的黄洋葱切薄片。大蒜切末，生姜擦成泥。
2. 2

   Sauté Aromatics: Heat the vegetable oil (or Niter Kibbeh) in a large skillet or pot over medium heat. Add the sliced onions and sauté for about 5-7 minutes, until they begin to soften and turn translucent.

   ⏱️ 7 minutes

   💡 专业技巧: 炒香料：在中等火力下，用一个大煎锅或锅加热植物油（或Niter Kibbeh）。加入切好的洋葱片，翻炒约5-7分钟，直到洋葱变软并呈半透明状。
3. 3

   Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.

   ⏱️ 5 minutes

   💡 专业技巧: 加入大蒜和姜：拌入蒜末和姜泥。再煮1-2分钟，直到香味散发，注意不要烧焦大蒜。
4. 4

   Incorporate Carrots and Spices: Add the prepared carrots to the skillet along with the ground coriander, salt, and black pepper. Stir well to coat the carrots. If using, add the sliced jalapeño pepper now.

   ⏱️ 2 minutes

   💡 专业技巧: 加入胡萝卜和香料：将准备好的胡萝卜加入锅中，同时加入香菜籽粉、盐和黑胡椒。充分搅拌，使胡萝卜均匀裹上调料。如果使用，现在加入切片的墨西哥辣椒。
5. 5

   Simmer the Vegetables: Pour in the 1/2 cup of water. Bring the mixture to a gentle simmer, then reduce the heat to low, cover the skillet, and cook for about 15-20 minutes, stirring occasionally. The carrots should begin to soften.

   ⏱️ 15-20 minutes

   💡 专业技巧: 炖煮蔬菜：倒入1/2杯水。将混合物煮至微沸，然后将火调至小火，盖上锅盖，炖煮约15-20分钟，偶尔搅拌。胡萝卜应该开始变软。
6. 6

   Add Green Beans: Add the cut green beans to the skillet. Stir everything together to combine. Add a little more water, about 1/4 cup at a time, if the pan seems dry and the vegetables are sticking.

   💡 专业技巧: 加入四季豆：将切好的四季豆加入锅中。将所有食材搅拌均匀。如果锅看起来太干，蔬菜开始粘锅，可以一次性再加入约1/4杯水。