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vegan 食谱

来自世界各地的 32 种美味 vegan 食谱

Comorian Sweet Potato and Cardamom Stew

A comforting and aromatic stew featuring sweet potatoes simmered in a creamy coconut milk sauce, subtly spiced with cardamom and ginger. This dish offers a delightful balance of sweetness and warmth, showcasing a popular flavor combination in Comorian cuisine.

Djibouti·Medium·1 hour 5 minutes

Djiboutian Vegetable Curry

A flavorful and aromatic vegetable curry inspired by Djiboutian cuisine, featuring a blend of warming spices, tender vegetables, and a rich, savory sauce. This dish showcases the influence of Middle Eastern and Indian culinary traditions on Djibouti's food.

Egypt·Easy·50 minutes

Besara

A vibrant and flavorful Egyptian dip made from tender fava beans and a generous amount of fresh herbs. This vegetarian classic is perfect as an appetizer or a light meal, served with crusty bread.

Egypt·Medium·12 hours 45 minutes - 24 hours 25 minutes

Falafel

Crispy fried balls of spiced chickpeas and fresh herbs, the quintessential Middle Eastern street food. Traditionally served warm in pita bread with a drizzle of tahini sauce.

Egypt·Easy·20 minutes

Salatet Zaitoun

A vibrant and refreshing Egyptian appetizer featuring briny green olives, crisp vegetables, and a zesty lemon-olive oil dressing. Perfect as part of a mezze spread.

Eritrea·Easy·1 hour

Eritrean Lentil Stew

A hearty and flavorful vegan stew made with red lentils, simmered in a rich tomato-based sauce infused with berbere spice. This comforting dish is a staple in Eritrean cuisine, perfect served with injera.

Eritrea·Easy·1 hour

Eritrean Shuro Tsebhi

A hearty and flavorful stew made from chickpea powder, Shuro Tsebhi is a beloved Eritrean dish, often prepared with a spicy berbere sauce, onions, and garlic.

Eritrea·Easy·1 hour

Timtimo Alicha

A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.

Ethiopia·Easy·1 hour

Misir Wat

A deeply flavorful and aromatic Ethiopian red lentil stew, known as Misir Wat. This dish is a staple, particularly during fasting periods, and is characterized by its vibrant red hue and warming spices. It's surprisingly quick to make and incredibly satisfying.

Ethiopia·Easy·20 minutes

Buticha

A vibrant and tangy Ethiopian chickpea dip, similar to hummus but distinguished by its zesty lemon and sharp mustard flavors. Perfect as a side dish or appetizer, especially within the context of Ethiopian fasting traditions.

Ethiopia·Easy·1 hour - 1 hour 10 minutes

Kik Alicha

A comforting and simple Ethiopian stew made with mild yellow split peas, aromatics, and turmeric. This dish is naturally vegan and often enjoyed during fasting periods.

Ethiopia·Easy·55-60 minutes

Atakilt Wat

A comforting and mild Ethiopian vegetable stew, traditionally served during fasting periods. This dish features tender cabbage, potatoes, and carrots simmered in a fragrant turmeric-infused broth.

Ethiopia·Easy·50 minutes

Ke'kel (Beet Greens) Wot

A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.

Ethiopia·Easy·45-50 minutes + cooling time

Azifa

A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.

Ethiopia·Easy·50-55 minutes

Key Sir

A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.

Ethiopia·Easy·45-50 minutes

Shiro Wot

Ethiopia's beloved everyday comfort food: a creamy, deeply satisfying stew made from spiced chickpea flour. This dish is the cornerstone of many fasting-period meals, offering a hearty and economical plant-based option. Its smooth texture and rich flavor come from slow cooking and the unique blend of spices in the shiro powder.

Ethiopia·Easy·45-50 minutes

Ye'misir Alicha

A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.

Ethiopia·Medium·1 hour 10 minutes

Ye'atakilt Wot

A vibrant and flavorful Ethiopian vegetable stew, Ye'atakilt Wot is a staple, especially during fasting periods. This version is characterized by its spicy kick from berbere and the tender simmered vegetables.

Ethiopia·Easy·50 minutes

Shiro

A hearty and flavorful Ethiopian stew made from chickpea flour, spiced with berbere. Traditionally served as a fasting dish, it's known for its smooth texture and comforting warmth.

Ethiopia·Easy·35 minutes

Suf Fitfit

A hearty and flavorful Ethiopian dish made from ground roasted sunflower seeds, cooked into a thick porridge and then mixed with torn pieces of injera. Traditionally enjoyed during fasting periods, it's a nutritious and satisfying meal.

Egypt·Easy·1 hour 15 minutes

Koshary

Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.

Ethiopia·Easy·45-50 minutes

Yatakilt Kilkil

A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.

Ethiopia·Easy·1 hour

Yatakilt Alicha

A comforting and mild Ethiopian vegetable stew featuring tender carrots, potatoes, and cabbage, gently simmered with aromatic spices. This dish is naturally vegan and often prepared during fasting periods.

Ghana·Medium·1 hour 5 minutes

Red Red

Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.

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