正在将此食谱翻译成您的语言...页面将自动刷新。
Gambian Peanut Chicken
Maafe Chicken
A rich and creamy chicken stew simmered in a flavorful peanut butter sauce with tomatoes, onions, and spices. This dish, a variation of Maafe, is a beloved comfort food in The Gambia.
🧂 食材
- 1 kg Chicken(bone-in, cut into pieces (or boneless thighs))
- 200 g Peanut butter(unsweetened, smooth)
- 2 medium Onions(1 chopped, 1 sliced)
- 400 g Tomatoes(crushed or pureed)
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 1 small Scotch bonnet pepper(whole or finely chopped, optional)
- 3 tbsp Vegetable oil
- 750 ml Water(or chicken broth)
- 1 optional Stock cube
- to taste Salt
- to taste Black pepper
👨🍳 步骤
- 1
Season the chicken pieces with salt and pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the chicken pieces on all sides. Remove chicken and set aside.
- 2
Add the chopped onion to the pot and sauté until softened, about 5 minutes. Add the minced garlic and grated ginger, cook for another minute until fragrant.
- 3
Stir in the crushed tomatoes and cook for about 10 minutes, stirring frequently, until the sauce darkens slightly.
- 4
In a separate bowl, whisk the peanut butter with a little warm water or broth until smooth. Add this mixture to the pot along with the water (or chicken broth), stock cube (if using), and the scotch bonnet pepper (if using).
- 5
Return the browned chicken to the pot. Bring the stew to a simmer, then reduce heat to low, cover, and cook for 40-50 minutes, or until the chicken is tender and the sauce has thickened. Stir occasionally to prevent sticking.
- 6
Remove the whole scotch bonnet pepper if used. Taste and adjust seasoning with salt and pepper. Garnish with sliced onions if desired.
💡 专业技巧
- ✓For a smoother sauce, ensure your peanut butter is well-whisked before adding it to the pot.
- ✓If the sauce is too thick, add more water or broth gradually.
- ✓You can add other vegetables like sweet potatoes or carrots along with the chicken for a more complete meal.
✨ 创意变奏
为您的创意版本提供灵感
- Use lamb or beef instead of chicken.
- Add a tablespoon of tomato paste for a deeper tomato flavor.
- Serve with white rice, couscous, or a side of boiled yams.