食谱HawaiiHawaiian Laulau

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Hawaiian Laulau

Laulau is a traditional Hawaiian dish where pork, butterfish (or other fish), and sometimes chicken are wrapped in lu'au (taro) leaves and then ti leaves, and steamed for several hours until tender. The result is a flavorful, moist, and tender parcel of goodness.

准备时间30 minutes
烹饪时间3-4 hours
总计时间3.5-4.5 hours
份量6
难度Medium
Hawaiian Laulau - Hawaii traditional dish

🧂 食材

  • 1.25 lb Pork shoulder(cut into large chunks)
  • 1 lb Salted butterfish or salmon(soaked in cold water for 3 hours and drained)
  • 2 tablespoons Hawaiian or kosher salt
  • 1 lb Lu'au or fresh spinach leaves(cleaned, washed and stems removed)
  • 12 Ti leaves(cleaned, thick rib removed (or substitute with corn husks or banana leaves))
  • 1 cup Water

💡 专业技巧

  • If lu'au leaves are unavailable, fresh spinach can be used as a substitute.
  • Ensure the ti leaves are cleaned thoroughly and the thick rib is removed to make them pliable for wrapping.
  • The long steaming time is crucial for tenderizing the ingredients and melding the flavors.

创意变奏

为您的创意版本提供灵感

  • Add chicken along with the pork and fish.
  • Use other firm white fish like cod or snapper if butterfish is not available.

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