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Tamati
Tomato-Carrot Stew
Tamati is a simple yet flavorful stew made from tomatoes and carrots, often served as a side dish with papa (maize porridge) or rice. It's a testament to how basic ingredients can create a delicious and comforting meal.
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🧂 食材
- 400 g Tomatoes(diced)
- 2 medium Carrots(diced)
- 1 medium Onion(diced)
- 2 tbsp Vegetable oil
- to taste Salt
- 100 ml Water
👨🍳 步骤
- 1
Heat vegetable oil in a pan over medium heat.
- 2
Add diced onion and sauté until translucent and lightly browned.
- 3
Add diced carrots and cook for a few minutes, stirring occasionally.
- 4
Add diced tomatoes and water. Stir well.
- 5
Bring to a simmer, then reduce heat and let it cook down to a thick sauce consistency, about 10-15 minutes.
- 6
Season with salt to taste. Serve hot.
💡 专业技巧
- ✓You can add a pinch of curry powder or a bouillon cube for extra flavor.
- ✓Ensure the tomatoes are ripe for a richer flavor.
- ✓This stew can also be made with other root vegetables like potatoes.
✨ 创意变奏
为您的创意版本提供灵感
- Add a pinch of chili flakes for a little heat.
- Incorporate other greens like spinach or cabbage towards the end of cooking.