正在将此食谱翻译成您的语言...页面将自动刷新。
Sodja de Soja
Malian Soy Drink
Sodja de Soja is a refreshing and nutritious drink made from soybeans, commonly enjoyed in Mali. It's a simple yet flavorful beverage that can be prepared with minimal ingredients.
🧂 食材
- 200 g Soybeans
- 1.25 L Water
- to taste Sugar
- 1 tsp (optional) Vanilla extract
- pinch (optional) Nutmeg
👨🍳 步骤
- 1
Soak the soybeans in water for at least 10-12 hours or overnight. Drain and rinse.
💡 专业技巧: Soaking helps to soften the beans and reduce phytic acid. - 2
Place the soaked soybeans in a blender with 1.25 liters of water. Blend until smooth.
💡 专业技巧: You may need to blend in batches depending on the size of your blender. - 3
Strain the mixture through a fine-mesh sieve or cheesecloth into a saucepan. Discard the pulp.
💡 专业技巧: Ensure the sieve or cheesecloth is fine enough to catch all the solids. - 4
Bring the liquid to a boil over medium heat, then reduce heat and simmer for about 10 minutes, stirring occasionally.
💡 专业技巧: Stirring prevents sticking and scorching. - 5
Remove from heat and let it cool slightly. Stir in sugar to taste, vanilla extract, and nutmeg if desired.
💡 专业技巧: Adjust sweetness according to your preference. - 6
Pour into bottles or a pitcher and refrigerate. Serve chilled.
💡 专业技巧: The drink can be stored in the refrigerator for up to 3 days.
💡 专业技巧
- ✓For a smoother texture, you can strain the mixture twice.
- ✓Experiment with different flavorings like ginger or cinnamon.
- ✓Ensure soybeans are fresh for the best flavor.
✨ 创意变奏
为您的创意版本提供灵感
- Add a touch of honey or maple syrup for a different sweetness.
- For a thicker consistency, use less water.