正在将此食谱翻译成您的语言...页面将自动刷新。
Cari Boeuf Pommes Terre
Mauritian Beef and Potato Curry
A hearty and flavorful Mauritian beef curry featuring tender chunks of beef and potatoes simmered in a rich, aromatic spice-infused tomato-based sauce. This dish is a staple in Mauritian households, often served with rice or farata.
🧂 食材
- 1 kg Beef chuck(diced into 2cm cubes)
- Salt(to taste)
- Pepper(to taste)
- 3 tbsp Olive oil
- 1 Onion(small, finely chopped)
- 2 Garlic cloves(crushed)
- 1 tsp Fresh thyme leaves
- 8 Curry leaves(chopped)
- 1/4 bunch Coriander stems(finely chopped bottom half, reserve leaves for garnish)
- 500 ml Beef liquid stock
- 2 tbsp Mauritian curry powder(preferably Mauritian)
- 1 tsp Ground turmeric
- 200 g Tomato puree
- 1 tbsp Tomato paste
- 400 g Fresh small white potatoes(peeled and halved)
👨🍳 步骤
- 1
Cut beef into approximately 1cm cubes and season with salt and pepper to taste. In a large saucepan, add olive oil, onion, garlic, thyme, curry leaves, beef, and coriander stems. Cook over medium heat for 2 minutes.
💡 专业技巧: Ensure beef is well-seasoned before cooking. - 2
Add half a cup of beef stock and reduce heat to low. Continue cooking for 40 minutes, covered, stirring occasionally, until the beef is tender. Add more beef stock as required if liquid levels drop.
⏱️ 40 minutes💡 专业技巧: Low and slow cooking is key to tender beef. - 3
Meanwhile, rinse and place the prepared potatoes in a microwave-safe container, filled with boiling water slightly below the top of the potato level. Microwave on high for 5 minutes at a time until softened but firm. Drain and set aside.
⏱️ 15-20 minutes💡 专业技巧: Pre-cooking potatoes helps them cook evenly in the curry. - 4
In a separate bowl, mix the curry powder and turmeric. Add a tablespoon of liquid from the saucepan and continue to add 1 tablespoon at a time, stirring until a smooth paste is created.
💡 专业技巧: Making a paste ensures the spices are well incorporated and don't burn. - 5
Add the spice paste to the saucepan and stir well. Continue cooking on low heat for another 5 minutes.
⏱️ 5 minutes - 6
Stir in the tomato puree, tomato paste, and the pre-cooked potatoes. Cook for another 10 minutes.
⏱️ 10 minutes💡 专业技巧: Ensure potatoes are coated in the sauce. - 7
Sprinkle with chopped coriander leaves prior to serving. Serve over steamed rice or with farata, accompanied by tomato chutney.
💡 专业技巧: Fresh coriander adds a burst of freshness.
💡 专业技巧
- ✓For a richer flavor, you can marinate the beef overnight.
- ✓Adjust the amount of curry powder to your spice preference.
- ✓If you don't have beef stock, chicken stock or water can be used.
✨ 创意变奏
为您的创意版本提供灵感
- Add other vegetables like carrots or green beans.
- For a spicier curry, add a chopped green chili with the onions.