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Shorbat Adams bil Dajaj
Omani Chicken and Lentil Soup
A hearty and flavorful Omani soup featuring tender chicken and red lentils, simmered with aromatic spices for a comforting meal.
🧂 食材
- 500 g Chicken breast(cut into bite-sized pieces)
- 1 cup Red lentils(rinsed)
- 1 medium Onion(finely chopped)
- 4 cloves Garlic(minced)
- 1 tablespoon Ginger(grated fresh)
- 400 g Tomatoes(canned diced)
- 6 cups Chicken broth
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 small Cinnamon stick
- 2 tablespoons Olive oil
- Salt(to taste)
- Black pepper(to taste)
- Fresh cilantro(chopped, for garnish)
- Lemon wedges(for serving)
👨🍳 步骤
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- 2
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- 3
Stir in the turmeric, cumin, and coriander powders. Cook for 30 seconds, stirring constantly, until fragrant.
- 4
Add the diced tomatoes and the cinnamon stick to the pot. Cook for 2-3 minutes, stirring to combine.
- 5
Add the chicken pieces to the pot and brown them lightly on all sides.
- 6
Pour in the chicken broth and add the rinsed red lentils. Bring the soup to a boil.
- 7
Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, or until the lentils are tender and the chicken is cooked through. Stir occasionally to prevent sticking.
- 8
Remove the cinnamon stick. Season the soup with salt and black pepper to taste.
- 9
Ladle the soup into bowls. Garnish with fresh chopped cilantro and serve with lemon wedges on the side.
💡 专业技巧
- ✓For a thicker soup, you can mash some of the cooked lentils against the side of the pot.
- ✓Adjust the spices according to your preference. A pinch of chili flakes can add a little heat.
- ✓If you don't have chicken broth, vegetable broth or water can be used, but chicken broth adds more depth of flavor.
✨ 创意变奏
为您的创意版本提供灵感
- Add other vegetables like carrots or potatoes, diced, along with the lentils.
- For a vegetarian version, omit the chicken and use vegetable broth. Add chickpeas for protein.
- A touch of tomato paste can be added with the diced tomatoes for a richer tomato flavor.