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lentil 食谱

来自世界各地的 7 种美味 lentil 食谱

Sudanese Mullah Hamood

A hearty and aromatic lentil and vegetable stew, Mullah Hamood is a staple in Sudanese cuisine, known for its warming spices and comforting texture. It's often prepared with a base of tomatoes, onions, and a blend of traditional Sudanese spices.

Yemen·Medium·1 hour 30 minutes

Yemeni Lentil and Meatball Stew

A comforting and nutritious stew featuring tender red lentils simmered with aromatic spices and small, flavorful meatballs. This dish is a wholesome meal, perfect for a chilly evening.

Eritrea·Easy·1 hour

Timtimo Alicha

A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.

Ethiopia·Easy·45-50 minutes

Ye'misir Alicha

A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.

Ethiopia·Easy·15-17 minutes

Ye'misir Firfir

A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.

Libya·Easy·55 minutes

Libyan Lentil Soup

A hearty and comforting lentil soup, a staple in Libyan cuisine, often seasoned with cumin and served with a squeeze of lemon.

Sudan·Medium·40 minutes

Sudanese Tagalia

Tagalia are savory fritters made from red lentils, onions, and spices, often served as a snack or appetizer. They are crispy on the outside and tender on the inside.

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