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lentil 食谱

来自世界各地的 7 种美味 lentil 食谱

Yemeni Lentil and Meatball Stew

A comforting and nutritious stew featuring tender red lentils simmered with aromatic spices and small, flavorful meatballs. This dish is a wholesome meal, perfect for a chilly evening.

Chad·Easy·1 hour

Chadian Spiced Lentil Soup

A comforting and aromatic lentil soup, infused with warming spices and often enriched with a touch of tomato and herbs. A staple in Chadian households.

Eritrea·Easy·1 hour

Timtimo Alicha

A comforting and mild stew made from yellow split peas, simmered with turmeric, ginger, and other gentle spices. It's a staple vegetarian dish often served during fasting periods.

Ethiopia·Easy·45-50 minutes + cooling time

Azifa

A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.

Ethiopia·Easy·45-50 minutes

Ye'misir Alicha

A comforting and mild yellow lentil stew, a staple in Ethiopian cuisine, especially during fasting periods. This 'alicha' version is distinguished by its lack of spicy berbere, relying on turmeric for its vibrant color and gentle flavor.

Ethiopia·Easy·15-17 minutes

Ye'misir Firfir

A quick and flavorful Ethiopian dish made by tearing leftover spicy lentil stew (misir wot) and injera bread into bite-sized pieces, then gently warming them together with spiced clarified butter. It's a fantastic way to repurpose yesterday's meal into a satisfying breakfast or light lunch.

Libya·Easy·55 minutes

Libyan Lentil Soup

A hearty and comforting lentil soup, a staple in Libyan cuisine, often seasoned with cumin and served with a squeeze of lemon.

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