食谱PanamaBollo de Pescado Seco

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Bollo de Pescado Seco

A savory and satisfying corn masa preparation, typically steamed in banana leaves, filled with seasoned dried fish (pescado seco). It's a flavorful street food and appetizer.

准备时间30 minutes
烹饪时间45 minutes
总计时间1 hour 15 minutes
份量8
难度Medium
Bollo de Pescado Seco - Panama traditional dish

🧂 食材

  • 1 lb Dried salted fish (Pescado Seco)(such as cod or snapper, soaked overnight and desalted)
  • 2 cups Yellow cornmeal
  • 1.5 cups Water(or as needed)
  • 0.25 cup Vegetable oil
  • 0.5 medium Onion(finely chopped)
  • 2 cloves Garlic(minced)
  • 0.25 medium Bell pepper(finely chopped)
  • 2 tbsp Cilantro(chopped)
  • to taste Salt
  • to taste Black pepper
  • 8-10 large Banana leaves(wilted over flame or hot water)

💡 专业技巧

  • The quality of the dried fish is crucial for the flavor of the filling.
  • Adjust the amount of water for the masa to achieve the right consistency.
  • If banana leaves are unavailable, parchment paper or aluminum foil can be used, though the traditional flavor may be slightly altered.

创意变奏

为您的创意版本提供灵感

  • Add capers or olives to the fish filling for extra flavor.
  • Use shredded chicken or pork instead of fish for a different variation.
  • A touch of achiote (annatto) can be added to the masa for color.

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