食谱PanamaSancocho de Gallina de Campo

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Sancocho de Gallina de Campo

A hearty and flavorful chicken soup made with a free-range chicken, root vegetables, and aromatic herbs, often considered a national comfort food.

准备时间30 minutes
烹饪时间1 hour 30 minutes
总计时间2 hours
份量6
难度Medium
Sancocho de Gallina de Campo - Panama traditional dish

🧂 食材

  • 1 whole Free-range chicken(cut into serving pieces)
  • 3 liters Water
  • 500 g Yuca(peeled and cut into chunks)
  • 300 g Ñame(peeled and cut into chunks)
  • 2 green Plantain(peeled and cut into chunks)
  • 2 ears Corn on the cob(cut into pieces)
  • 1 medium Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1/2 bunch Cilantro(chopped)
  • 1/4 bunch Culantro(chopped (optional, but traditional))
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Achiote oil(for color (optional))

💡 专业技巧

  • Using a free-range chicken (gallina de campo) adds a deeper flavor.
  • Adjust the amount of root vegetables to your preference.
  • Culantro provides a distinct, authentic flavor that is highly recommended if available.

创意变奏

为您的创意版本提供灵感

  • Some variations include adding other root vegetables like potato or arracacha.
  • A splash of lime juice can be added at the end for brightness.

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