Shorbat Adas
Saudi Lentil Soup
Shorbat Adas 是一道备受喜爱、营养丰富的扁豆汤，是沙特阿拉伯菜肴中的主食，尤其在凉爽的季节和斋月期间。这款令人舒适的汤是用红扁豆、蔬菜和芳香香料制成的，通常会打成顺滑的质地，并配以柠檬汁。
🧂 食材
- 1.5 cups Red lentils(rinsed)
- 2 tbsp Olive oil
- 1 large Yellow onion(finely chopped)
- 2 medium Carrots(chopped)
- 2 stalks Celery stalks(chopped)
- 3 cloves Garlic(minced)
- 1.5 tsp Cumin powder
- 1 tsp Coriander powder
- 0.5 tsp Turmeric powder
- 8 cups Vegetable broth
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground)
- 1 whole Lemon(for serving)
👨🍳 步骤
- 1
Sauté vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook until softened, about 6-7 minutes.
💡 专业技巧: Don't rush this step; softening the vegetables builds a flavor base. - 2
Add aromatics and spices: Stir in the minced garlic, cumin, coriander, and turmeric. Cook for another minute until fragrant.
⏱️ 1 minute - 3
Cook the lentils: Add the rinsed red lentils to the pot. Pour in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until the lentils are very tender.
⏱️ 30-40 minutes💡 专业技巧: Stir occasionally to prevent sticking. - 4
Blend the soup: Once the lentils are tender, use an immersion blender to purée the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a regular blender.
💡 专业技巧: Be cautious when blending hot liquids. - 5
Season and serve: Stir in salt and pepper to taste. Serve hot, with fresh lemon wedges on the side for squeezing into the soup.
💡 专业技巧: A squeeze of lemon brightens the flavors of the soup.
💡 专业技巧
- ✓For a richer flavor, you can use chicken broth instead of vegetable broth.
- ✓Optional additions include a pinch of cinnamon or a bay leaf during simmering.
- ✓Serve with crusty bread or pita chips for dipping.
✨ 创意变奏
为您的创意版本提供灵感
- Add a diced potato along with the other vegetables for a thicker soup.
- Garnish with fresh cilantro or parsley.