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lentils 食谱

来自世界各地的 6 种美味 lentils 食谱

Khichuri with Vegetables

A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.

Nepal·Easy·35 minutes + soaking time

Bara

Bara are savory, thin pancakes made from black lentil (masoor dal) batter, often seasoned with spices and sometimes mixed with minced meat. They are a popular street food and snack in Nepal, typically served with a spicy dipping sauce.

Algeria·Medium·1 hour 5 minutes

Djari Bou Marq

A hearty and flavorful Algerian soup featuring tender lentils, spiced lamb sausage (merguez), and aromatic vegetables. It's a comforting and nutritious dish often enjoyed during cooler months.

Egypt·Easy·1 hour 15 minutes

Koshary

Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.

Afghanistan·Easy·1 hour 10 minutes

Afghan Lentil and Vegetable Soup

A nourishing and wholesome soup packed with lentils, a variety of vegetables, and fragrant spices. This hearty soup is a perfect light meal or starter, showcasing the simple yet delicious flavors of Afghan home cooking.

Egypt·Medium·1 hour 10 minutes

Alexandrian Koshary

A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.

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