来自世界各地的 11 种美味 lentils 食谱
A rustic and hearty peasant dish from the Kabyle region of Algeria, 'Kalint Kal Kchouka' translates to 'lentils and chickpeas'. It's a flavorful and nutritious stew, often prepared with simple ingredients and aromatic spices, showcasing the resilience and resourcefulness of traditional Algerian cuisine.
A comforting and wholesome one-pot meal made with rice, lentils, and an assortment of seasonal vegetables, seasoned with aromatic spices. It's a staple comfort food, often enjoyed during rainy days or as a light meal.
Bara are savory, thin pancakes made from black lentil (masoor dal) batter, often seasoned with spices and sometimes mixed with minced meat. They are a popular street food and snack in Nepal, typically served with a spicy dipping sauce.
A hearty and flavorful Algerian soup featuring tender lentils, spiced lamb sausage (merguez), and aromatic vegetables. It's a comforting and nutritious dish often enjoyed during cooler months.
A delightful coastal variation of the classic Egyptian Koshary, this Alexandrian version features succulent shrimp instead of the traditional chickpeas, offering a unique seafood twist on this beloved comfort food. It's a flavorful and satisfying dish perfect for a special meal.
A deeply flavorful and aromatic Ethiopian red lentil stew, known as Misir Wat. This dish is a staple, particularly during fasting periods, and is characterized by its vibrant red hue and warming spices. It's surprisingly quick to make and incredibly satisfying.
Koshary is Egypt's beloved national dish, a hearty and flavorful street food classic. It's a comforting medley of rice, brown lentils, and pasta, generously topped with a zesty, spiced tomato sauce, tangy vinegar-garlic dressing, and finished with a crown of incredibly crispy fried onions. A true celebration of textures and tastes.
A refreshing and flavorful salad made from green lentils, typically served as a side dish or appetizer. It's known for its vibrant green color and tangy dressing.
A nourishing and wholesome soup packed with lentils, a variety of vegetables, and fragrant spices. This hearty soup is a perfect light meal or starter, showcasing the simple yet delicious flavors of Afghan home cooking.
A staple of Ethiopian vegetarian cuisine, Misir Wot is a rich and deeply flavorful stew made from red lentils simmered in a spicy berbere sauce. Its silky texture and complex aroma make it perfect for fasting days or as part of a vibrant vegetarian platter.
A deeply comforting and traditional Moroccan stew featuring tender chicken and earthy lentils simmered in a rich, spiced broth, served over torn, absorbent tride sheets (or thin crepes). The bread soaks up the flavorful sauce, creating a satisfying and hearty meal.
