🫘
Chickpeas
معروف أيضًا باسم: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
🌍
المصدر
Middle East
🗄️
التخزين
Dried in airtight container; refrigerate canned after opening
⏱️
مدة الصلاحية
1 year dried, 3-4 days opened
💡 نصائح وحيل
- ✓Roast with spices for a crunchy snack
- ✓Save the liquid (aquafaba) for vegan meringues
- ✓Remove skins for smoother hummus
🥗 أبرز العناصر الغذائية
السعرات الحرارية
269 per cup
البروتين
15g
الألياف
12g
📖 وصفات مع Chickpeas
Rechta Algéroise
Algeria
2.5 hours
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Harira Algérienne
Algeria
1 hour 55 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Chorba Frik Algérienne
Algeria
2 hours
Couscous Bel Bouz
Algeria
3 hours 15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Halo-Halo
Philippines
20 minutes
🔄 بدائل
- Cannellini beans
- Great northern beans
🍽️ يتناسب جيدًا مع
TahiniLemonCuminGarlicOlive oil