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Lentils
معروف أيضًا باسم: lentejas, lenticchie, dal
Quick-cooking legumes that don't require soaking. Brown and green hold shape; red and yellow break down for soups and dal.
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المصدر
Middle East
🗄️
التخزين
Airtight container in cool, dry place
⏱️
مدة الصلاحية
1 year
💡 نصائح وحيل
- ✓No soaking required - rinse and cook
- ✓Green/brown for salads, red/yellow for soups
- ✓Add acid after cooking to prevent toughening
🥗 أبرز العناصر الغذائية
السعرات الحرارية
230 per cup cooked
البروتين
18g
الألياف
16g
العناصر الغذائية الرئيسية
IronFolate
📖 وصفات مع Lentils
Harira Algérienne
Algeria
1 hour 55 minutes
Kalint Kal Kchouka
Algeria
1 hour 20 minutes
Djari Bou Marq
Algeria
1 hour 5 minutes
Yemeni Lentil and Meatball Stew
Yemen
1 hour 30 minutes
Khichuri with Vegetables
Bangladesh
50 minutes
Chadian Spiced Lentil Soup
Chad
1 hour
Alexandrian Koshary
Egypt
1 hour 10 minutes
Eritrean Lentil Stew
Eritrea
1 hour
Azifa
Eritrea
35 minutes
Misir Wat
Ethiopia
1 hour
Azifa
Ethiopia
45-50 minutes + cooling time
Ye'misir Alicha
Ethiopia
45-50 minutes
🔄 بدائل
- Split peas
- Beans
🍽️ يتناسب جيدًا مع
CuminGarlicTomatoesSpinachLemon