🫒
Olive Oil
معروف أيضًا باسم: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
🌍
المصدر
Mediterranean
🗄️
التخزين
Cool, dark place away from heat
⏱️
مدة الصلاحية
18-24 months unopened, 6 months opened
💡 نصائح وحيل
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 أبرز العناصر الغذائية
السعرات الحرارية
119 per tablespoon
الدهون
14g
العناصر الغذائية الرئيسية
Vitamin EVitamin K
📖 وصفات مع Olive Oil
Rechta Algéroise
Algeria
2.5 hours
Couscous Marrakchi
Algeria
2 hours 20 minutes
Caldeirada de Cabrito Angolana
Angola
2 hours
Mhadjeb Algérien
Algeria
1 hour 10 minutes
Djari Loubia Djazairia
Algeria
1 hour 50 minutes
Mrouzia
Algeria
3 hours 30 minutes
Arroz de Marisco Angolano
Angola
1 hour 15 minutes
Kalint Bel Karkoum
Algeria
1 hour
Eritrean Potato and Chickpea Stew
Eritrea
1 hour 5 minutes
Mrouzia Lamb Tagine
Algeria
3 hours
Shepherd's Pie with a Parsnip and Potato Mash
United Kingdom
1 hour 20 minutes
Loubia Djazairia
Algeria
1 hour 50 minutes
🔄 بدائل
- Avocado oil
- Grapeseed oil
- Butter
🍽️ يتناسب جيدًا مع
GarlicLemonHerbsBreadSalads