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Olive Oil
معروف أيضًا باسم: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
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المصدر
Mediterranean
🗄️
التخزين
Cool, dark place away from heat
⏱️
مدة الصلاحية
18-24 months unopened, 6 months opened
💡 نصائح وحيل
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 أبرز العناصر الغذائية
السعرات الحرارية
119 per tablespoon
الدهون
14g
العناصر الغذائية الرئيسية
Vitamin EVitamin K
📖 وصفات مع Olive Oil
Algerian Fish Soup
Algeria
1 hour 5 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Andorran Lamb Stew with Herbs
Andorra
3 hours
Sudanese Salata Balila
Sudan
15 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Tavë Kosi
Kosovo
1 hour 50 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
T'beet
Iraq
1 hour 50 minutes
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
🔄 بدائل
- Avocado oil
- Grapeseed oil
- Butter
🍽️ يتناسب جيدًا مع
GarlicLemonHerbsBreadSalads