5 delicious everyday meal recipes from around the world
A staple dish in Burundi, consisting of firm cornmeal porridge (bugali) served with a rich, savory meat sauce made from ground beef and vegetables.
A simple and nutritious Ethiopian vegetable dish featuring tender green beans and carrots, gently sautéed with onions and garlic. This mild and flavorful preparation is a staple in Ethiopian cuisine, perfect as an everyday side dish.
A comforting and simple Ethiopian stew made with mild yellow split peas, aromatics, and turmeric. This dish is naturally vegan and often enjoyed during fasting periods.
Ethiopia's beloved everyday comfort food: a creamy, deeply satisfying stew made from spiced chickpea flour. This dish is the cornerstone of many fasting-period meals, offering a hearty and economical plant-based option. Its smooth texture and rich flavor come from slow cooking and the unique blend of spices in the shiro powder.
A comforting and mild Ethiopian vegetable stir-fry featuring tender cabbage, carrots, and potatoes, seasoned with aromatic turmeric and ginger. This dish is a staple vegetarian option, often served with injera.
