fava beans Recipes
19 delicious fava beans recipes from around the world
Habas con Jamón (Fava Beans with Ham)
A classic Spanish tapa featuring tender fava beans gently cooked with savory Jamón Serrano, aromatic garlic, and a splash of white wine. Perfect for spring gatherings.
Foul Mudammas
Lebanese fava beans - slow-cooked favas with lemon, garlic, olive oil. Breakfast staple.
Foul Mdammas
Lebanese stewed fava beans - slow-cooked beans with garlic and lemon. Breakfast staple.
Foul Mudammas
Lebanese fava beans - slow-cooked beans with lemon and garlic. Breakfast.
Baghali Polo ba Mahiche
Persian dill rice with lamb shank - fava beans and dill rice with braised lamb.
Baghali Ghatogh
Northern Persian fava beans - favas with dill and eggs. Gilan specialty.
Baghali Polo
Persian dill and fava bean rice - rice with favas and lots of dill. Spring celebration.
Baghali Sabz
Persian fresh fava beans - simple steamed favas with dill. Spring snack.
Baghali Ghatogh (Persian Fava Beans with Dill and Eggs)
A classic and comforting dish from the Gilan province of Northern Iran, Baghali Ghatogh features tender fava beans simmered with fragrant dill, garlic, and turmeric, finished with perfectly poached eggs. It's a simple yet incredibly flavorful vegetarian stew, often served with rice or bread.
Baghali Polo (Persian Dill and Fava Bean Rice)
A fragrant and flavorful Persian rice dish featuring tender Basmati rice layered with vibrant green fava beans and a generous amount of fresh dill. Traditionally a spring celebration dish, it's often served with succulent lamb shanks.
Baghali Polo ba Mahiche (Dill Rice with Fava Beans and Lamb Shanks)
A classic Persian springtime dish featuring fragrant basmati rice infused with fresh dill and tender fava beans, served alongside slow-braised lamb shanks. The rice is known for its fluffy texture and the coveted crispy bottom layer, tahdig.
Baghali Sabz (Persian Steamed Fava Beans)
A simple and refreshing Persian spring snack featuring tender fava beans steamed in their pods and seasoned with salt. Traditionally enjoyed by squeezing the beans out of the pod and dipping them in vinegar.
Foul Mdammas (Lebanese Stewed Fava Beans)
A classic Lebanese breakfast dish, Foul Mdammas features tender, slow-cooked fava beans simmered with garlic, lemon, and warming cumin. It's a hearty and satisfying start to the day, often served with fresh vegetables and a drizzle of olive oil.
Foul Mudammas
A classic Lebanese breakfast staple, Foul Mudammas features slow-cooked fava beans mashed and seasoned with garlic, cumin, lemon juice, and finished with a generous drizzle of olive oil and fresh parsley. It's hearty, flavorful, and perfect served with warm pita bread.
Solterito Arequipeño
A vibrant and refreshing fava bean salad from Arequipa, Peru. This dish features tender fava beans, salty queso fresco, crisp vegetables, and a touch of heat from rocoto chili, all tossed in a simple olive oil dressing. It's a classic side dish that celebrates fresh ingredients.
Bissara (Moroccan Fava Bean Soup)
A hearty and comforting Moroccan street food classic, Bissara is a thick, pureed soup made from dried fava beans, seasoned with cumin and garlic, and finished with a generous drizzle of olive oil. Traditionally enjoyed as a breakfast dish, it's perfect for a chilly morning.
Ethiopian Ful
A hearty and flavorful Ethiopian fava bean stew, perfect for breakfast, infused with the aromatic spices of berbere and the rich flavor of niter kibbeh.
Ful bi Zeit (Egyptian Fava Beans with Olive Oil and Lemon)
A refreshing and simple Egyptian cold fava bean salad, perfect for a light summer meal. It features tender fava beans dressed in a zesty lemon and olive oil mixture, infused with garlic and cumin.
Ful Medames
Ful Medames is a hearty and flavorful Egyptian breakfast staple made from slow-cooked fava beans, mashed with aromatic garlic, bright lemon juice, and rich olive oil. This ancient dish is both deeply satisfying and essential to Egyptian cuisine.