healthy Recipes
86 delicious healthy recipes from around the world
Sudado de Pescado (Peruvian Steamed Fish Stew)
A flavorful and healthy Peruvian fish stew where tender white fish is gently steamed with aromatic vegetables and a hint of ají amarillo, creating a light yet satisfying dish. The name 'Sudado' translates to 'sweated,' referring to the steaming method that cooks the ingredients in their own juices.
Suero (Venezuelan Fermented Whey)
Suero is a traditional Venezuelan fermented milk drink, specifically the whey separated from curdled milk. It's a tangy, slightly salty, and probiotic beverage with roots in Andean culinary traditions.
Ads (Egyptian Red Lentil Soup)
A simple yet deeply comforting Egyptian red lentil soup, flavored with aromatic cumin and brightened with fresh lemon. This dish, known as 'Ads' in Egypt, is a staple for its nourishing qualities and ease of preparation.
Azifa (Ethiopian Green Lentil Salad)
A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.
Besara (Egyptian Fava Bean Dip)
A vibrant and flavorful Egyptian dip made from tender fava beans and a generous amount of fresh herbs. This vegetarian classic is perfect as an appetizer or a light meal, served with crusty bread.
Edikaikong
A rich and flavorful Nigerian vegetable soup, particularly a specialty of the Efik people, made with a vibrant mix of fluted pumpkin leaves (Ugu) and waterleaf. This hearty dish is packed with assorted meats, seafood, and aromatic spices.
Egyptian Roka Salad
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
Fossolia (Ethiopian Green Beans and Carrots)
A simple and nutritious Ethiopian vegetable dish featuring tender green beans and carrots, gently sautéed with onions and garlic. This mild and flavorful preparation is a staple in Ethiopian cuisine, perfect as an everyday side dish.
Ke'kel (Beet Greens) Wot
A simple, nutritious, and often overlooked Ethiopian stew made from tender beet greens, seasoned with aromatic spices. Traditionally served during fasting periods, it's a delicious and healthy side dish.
Key Sir (Ethiopian Spiced Beets)
A simple yet vibrant Ethiopian side dish featuring tender beets infused with aromatic spices, perfect for a fasting meal or as a colorful accompaniment to any spread.
Morogo (African Wild Spinach)
A traditional and nutritious South African dish made from indigenous wild spinach (morogo). This simple preparation highlights the earthy flavors of the greens, often served as a healthy side dish.
Rooibos Tea
A comforting and naturally caffeine-free herbal infusion from South Africa, known for its rich flavor and antioxidant properties. This simple preparation highlights the tea's unique character.
Samak Mashwi (Egyptian Grilled Fish)
A classic Egyptian dish featuring whole fish, typically tilapia or sea bass, marinated in a fragrant blend of cumin, garlic, and herbs, then grilled over charcoal until the skin is beautifully charred and the flesh is flaky and moist. Traditionally a Nile River specialty, this preparation highlights the fresh, clean taste of the fish enhanced by aromatic spices.
Simply Grilled Barramundi
A celebration of Australia's native Barramundi, grilled to perfection for a delicate flavor and flaky texture. This recipe highlights the premium quality of the fish with minimal fuss.