54 delicious healthy recipes from around the world
A hearty and comforting lentil soup, a staple in Libyan cuisine, often seasoned with cumin and served with a squeeze of lemon.
A hearty and aromatic vegetarian stew featuring a medley of seasonal vegetables and chickpeas simmered in a rich tomato and spice-infused broth. This dish is a staple in Libyan households, offering a comforting and nutritious meal.
Vary Amin'Anana is a comforting and nutritious one-pot dish from Madagascar, translating to 'rice with leafy greens.' It's a staple, often enjoyed for dinner, and typically features rice cooked with a generous amount of greens like spinach, kale, or collard greens, along with aromatics such as onion, garlic, and ginger. Ground meat is often included for added flavor and protein.
A simple yet nutritious dish made with slow-cooked beans and leafy greens, often seasoned with tomatoes and onions. It's a staple vegetarian option in Malawian households.
A hearty and nutritious dish featuring tender catfish simmered with a medley of fresh greens in a savory broth. This recipe celebrates the bounty of Lake Malawi and the common practice of pairing fish with leafy vegetables.
A flavorful and nutritious Malawian dish featuring tender mustard greens simmered in a rich peanut sauce, often served as a side or a main dish with nsima.
