healthy Recipes
86 delicious healthy recipes from around the world
Pecel (Javanese Vegetable Salad with Peanut Sauce)
A beloved Javanese vegetable salad featuring a vibrant mix of blanched greens and other vegetables, generously coated in a rich, savory, and slightly spicy peanut sambal. This dish is a healthy and satisfying meal, often enjoyed as a light lunch or side dish.
Pepes Ikan (Indonesian Spiced Fish in Banana Leaves)
Pepes Ikan is a traditional Indonesian dish where fish is marinated in a fragrant spice paste, mixed with fresh herbs and aromatics, then meticulously wrapped in banana leaves and steamed or grilled until tender and infused with flavor. This method not only imparts a unique aroma but also keeps the fish incredibly moist.
Phở Cuốn (Vietnamese Beef Rice Noodle Rolls)
Phở Cuốn are delicate, fresh rice noodle rolls filled with tender beef and aromatic herbs, served with a savory dipping sauce. This dish offers a lighter, refreshing take on traditional pho, perfect for a summer meal or appetizer.
Pinakbet
A vibrant and flavorful Filipino vegetable stew, traditionally from the Ilocos region, featuring a medley of fresh vegetables simmered in a savory broth enhanced by the unique umami of bagoong (shrimp paste).
Pla Neung Manao (Thai Steamed Fish with Lime)
A vibrant and refreshing Thai classic, this dish features a whole steamed fish bathed in a zesty, spicy, and garlicky lime sauce. It's a light yet flavorful meal, perfect for any occasion.
Qing Zheng Yu (Cantonese Steamed Fish)
A classic Cantonese dish where a whole fish is delicately steamed to perfection, infused with the aromatic flavors of ginger and scallions, and finished with a dramatic pour of sizzling hot oil.
Saba Shioyake (Salt-Grilled Mackerel)
Saba Shioyake is a classic Japanese dish featuring mackerel fillets simply seasoned with salt and grilled until the skin is wonderfully crispy and the flesh is flaky. Traditionally enjoyed for breakfast, it's a testament to the beauty of simple, fresh ingredients.
Salad Shirazi (Persian Cucumber, Tomato, and Onion Salad)
A refreshing and essential Persian side salad, Salad Shirazi features finely diced cucumbers, tomatoes, and onions, tossed with a zesty lime and mint dressing. It's known for its vibrant colors and crisp texture.
Salted Edamame
A classic Japanese izakaya (pub) snack, these tender, young soybeans are boiled and lightly salted, offering a satisfying bite and a healthy, flavorful experience.
Samgyetang (Ginseng Chicken Soup)
Samgyetang is a deeply nourishing and restorative Korean soup made with a whole young chicken stuffed with glutinous rice, ginseng, garlic, jujubes, and chestnuts. Traditionally enjoyed on the hottest days of summer to combat fatigue, this dish is believed to have significant health benefits.
Sashimi
Pristine, raw fish sliced and served simply, showcasing the purest form of Japanese cuisine. This dish emphasizes the quality and freshness of the seafood.
Sayur Asem
Sayur Asem is a refreshing Indonesian sour vegetable soup, traditionally flavored with tamarind. It's a light and healthy dish packed with various vegetables.
Sencha (Japanese Green Tea)
Sencha is the most popular and widely consumed green tea in Japan. It is an everyday steamed green tea, known for its refreshing taste and vibrant green color. This recipe outlines the traditional method for brewing a perfect cup.
Sigeumchi Namul (Seasoned Spinach)
A classic Korean banchan (side dish), Sigeumchi Namul features blanched spinach seasoned with garlic, sesame oil, and soy sauce, finished with toasted sesame seeds. It's a simple, healthy, and flavorful addition to any meal.
Tinola (Filipino Chicken Ginger Soup)
A comforting and healthy Filipino chicken soup, Tinola is known for its clear, gingery broth and tender chicken. It's a staple in Filipino home cooking, perfect for a light yet nourishing meal.
Açaí na Tigela
A vibrant and refreshing Brazilian açaí bowl, perfect as an energizing breakfast, snack, or post-workout treat. It features a thick, blended base of frozen açaí berries, complemented by sweet banana and a touch of guarana syrup or honey, all topped with crunchy granola and fresh banana slices.
California Avocado Toast
A classic and vibrant dish featuring perfectly smashed avocado on toasted sourdough, elevated with fresh lime, a hint of spice, and your favorite toppings. A quintessential California brunch staple.
Ceviche Clásico Peruano
Peru's iconic national dish. Fresh, raw fish is 'cooked' by the acidity of lime juice, then combined with thinly sliced red onion, fiery ají amarillo, and fresh cilantro. It's a vibrant and refreshing dish, traditionally served with slices of boiled sweet potato and kernels of choclo (Peruvian corn).
Ensalada Colombiana (Colombian Salad)
A vibrant and refreshing Colombian salad, featuring crisp lettuce, ripe tomatoes, creamy avocado, and a zesty lime dressing. It's a simple yet flavorful side dish perfect for any meal.
Hawaiian Poke Bowl
A vibrant and refreshing Hawaiian Poke Bowl featuring cubes of sushi-grade tuna marinated in a savory soy-sesame dressing, served over rice with fresh toppings. Hawaii's gift to healthy and delicious eating.
Nopales con Huevo (Scrambled Eggs with Cactus)
A healthy and traditional Mexican breakfast featuring tender, diced cactus paddles (nopales) sautéed with scrambled eggs, onions, serrano chili, and tomatoes. Served with warm corn tortillas and salsa.
Poke Bowl
Hawaii's iconic raw fish bowl - cubed ahi tuna marinated in soy and sesame, served over perfectly cooked rice with a vibrant array of fresh toppings.
Salpicón (Colombian Fruit Cocktail)
A vibrant and refreshing Colombian fruit cocktail, featuring a medley of fresh fruits lightly dressed in their own juices and a touch of sweetness. Perfect as a light dessert, snack, or a cooling beverage.
Sopa de Pescado (Venezuelan Fish Soup)
A light and flavorful coastal-style fish soup, brimming with tender vegetables and fresh fish. This comforting soup is a staple in Venezuelan coastal regions, perfect for a healthy and satisfying meal.