6 delicious leafy greens recipes from around the world
A hearty and complex stew made with dried beef, various leafy greens, and palm oil. Calulu is a beloved dish known for its deep flavors and slow-cooked tenderness.
A traditional and highly flavorful sauce made from the tender leaves of the Gnetum africanum plant (Okok), simmered with smoked fish and palm oil. This dish is a staple in many Cameroonian households, particularly in the South-West region.
A hearty and flavorful stew made from tender sweet potato leaves, simmered with onions, peppers, and often chicken or fish, creating a rich and comforting dish.
A hearty and flavorful fish soup made with malamba (a type of leafy green, similar to spinach or chard) and fresh fish, reflecting the coastal influences on Equatorial Guinean cuisine.
A hearty and flavorful chicken dish featuring 'bagique' (a leafy green, often sorrel or spinach), ground peanuts, and aromatic spices. This dish showcases the common use of peanuts and local greens in Guinean cuisine.
A flavorful Liberian dish featuring pumpkin leaves (gboma) cooked with palm oil, onions, peppers, and often served with rice or fufu. It's a nutritious and satisfying vegetarian option.
