mediterranean Recipes
14 delicious mediterranean recipes from around the world
Dolmades (Greek Stuffed Grape Leaves)
Tender grape leaves delicately wrapped around a flavorful mixture of herbed rice, toasted pine nuts, and sweet currants, all gently simmered and served with a bright lemon finish. A classic Mediterranean appetizer.
Fideuà
Fideuà is a traditional Valencian seafood dish, similar to paella but made with short, thin noodles (fideuà) instead of rice. It's a flavorful and satisfying one-pan meal, often considered Valencia's other 'rice-pan' masterpiece, showcasing the region's rich maritime heritage.
Horiatiki Salata (Greek Village Salad)
An authentic Greek village salad, featuring ripe tomatoes, crisp cucumber, sharp red onion, briny Kalamata olives, and a generous slab of feta cheese, all dressed with extra virgin olive oil and fragrant oregano. This salad is traditionally made without lettuce, focusing on the fresh, vibrant flavors of its core ingredients.
Htapodi Krasato (Octopus in Red Wine)
A classic Greek taverna dish where octopus is slowly braised in red wine and aromatics until it's incredibly tender and flavorful. The resulting sauce is rich and perfect for soaking up with crusty bread.
Imam Baildi (Greek Stuffed Eggplant)
A classic Greek dish of tender eggplants stuffed with a rich mixture of onions, tomatoes, and garlic, then slow-braised in olive oil. The name translates to 'the imam fainted,' supposedly due to its exquisite richness.
Pan Bagnat
A classic Niçoise pressed sandwich, featuring a crusty bread roll generously filled with fresh tuna, ripe tomatoes, hard-boiled eggs, anchovies, and briny olives, all brought together with a flavorful olive oil dressing. Perfect for a picnic or a light meal.
Pissaladière
A classic Niçoise onion tart, featuring deeply caramelized onions atop a rustic bread dough, adorned with savory anchovies and briny Niçoise olives. Often considered the Riviera's answer to pizza.
Psari Plaki (Greek Baked Fish)
A classic Greek dish where a whole fish is baked on a bed of tomatoes, onions, and herbs, creating a flavorful and tender meal. Simple yet elegant, perfect for any occasion.
Samfaina (Catalan Vegetable Stew)
A rustic and flavorful Catalan vegetable stew, similar to ratatouille, featuring tender, slow-cooked vegetables in a rich tomato base. It's a versatile side dish perfect with grilled meats, fish, or even as a light main course.
Sardines Grillées (Grilled Sardines)
Experience the essence of Mediterranean simplicity with these French grilled sardines. Whole, fresh sardines are seasoned and grilled to perfection, offering a delightful, healthy, and incredibly easy dish. The tender flesh, crispy skin, and bright lemon make for a truly satisfying meal.
Tapenade
A classic Provençal spread made from finely chopped olives, capers, anchovies, and garlic. Perfect as an appetizer served with crusty bread, crackers, or fresh vegetables.
Tumbet
A classic Mallorcan layered vegetable dish featuring thinly sliced and fried eggplant, potatoes, and roasted red peppers, all bound together with a rich tomato sauce. It's a delightful and hearty vegetarian main or side.
Messa'a (Egyptian Eggplant Bake)
A comforting and flavorful Egyptian casserole featuring layers of fried eggplant baked in a rich tomato and garlic sauce. This simple yet delicious dish is a staple of home cooking.
Waraq Enab (Egyptian Stuffed Grape Leaves)
Authentic Egyptian Waraq Enab, featuring tender grape leaves stuffed with a savory mixture of rice, ground beef, and fresh herbs, simmered in a flavorful tomato broth. A beloved traditional dish.