30 delicious panamanian recipes from around the world
A savory and satisfying corn dough parcel filled with seasoned dried fish (pescado seco), steamed to perfection in banana leaves. This is a popular street food and appetizer, showcasing the unique flavors of Panamanian coastal cuisine.
A flavorful Panamanian take on Ropa Vieja, this version features slow-cooked shredded pork simmered in a rich tomato-based sauce with peppers and onions, traditionally wrapped and cooked in banana leaves for an earthy aroma.
A sweet and tender corn cake, made with fresh corn kernels, coconut milk, and a touch of sugar, steamed in corn husks for a delightful texture and aroma.
A hearty and flavorful chicken soup made with a free-range chicken, root vegetables, and aromatic herbs, often considered a national comfort food.
A delightful savory pastry, hojaldre relleno de atún features crispy, deep-fried dough pockets filled with a flavorful tuna salad. It's a popular snack and appetizer, often found at local markets and bakeries.
A flavorful shredded beef stew, slow-cooked until tender and then simmered in a rich tomato-based sauce with peppers and onions, typically served with fluffy white rice.
