30 delicious panamanian recipes from around the world
A hearty and flavorful chicken soup, considered a national dish of Panama. It's a comforting and robust stew, often prepared for special occasions and family gatherings, featuring a variety of root vegetables and herbs.
A comforting and flavorful Panamanian-style stewed chicken, simmered in a rich tomato-based sauce with aromatic vegetables and spices.
A flavorful one-pot rice dish cooked with chicken, vegetables, and a blend of aromatic spices, representing a staple in Panamanian cuisine.
Crispy, fried dough pockets (hojaldres) filled with a rich and savory seafood mixture, a popular street food and appetizer.
A quintessential Panamanian coastal dish featuring whole fried fish, crispy plantain fritters (patacones), and a refreshing side salad. It's a simple yet incredibly satisfying meal that highlights fresh seafood.
A hearty and flavorful seafood soup, brimming with a variety of fresh seafood in a rich, aromatic broth. This dish is a celebration of Panama's coastal bounty.
A flavorful Panamanian rice dish featuring the distinct taste of chorizo tableño, a type of sausage from the Azuero Peninsula, combined with rice, vegetables, and aromatic spices.
A popular Panamanian street food, carimañolas are oval-shaped fritters made from mashed yuca (cassava) and filled with a savory shredded fish (cazón) mixture. They are deep-fried until golden brown and crispy.
A hearty and flavorful seafood and rice stew, Guacho de Mariscos is a beloved Panamanian dish that combines the bounty of the sea with the comforting texture of rice, often enriched with coconut milk.
A hearty and flavorful lentil soup, a staple in Panamanian households, often enriched with vegetables and a hint of smoky flavor from chorizo.
A savory and satisfying corn masa preparation, typically steamed in banana leaves, filled with seasoned dried fish (pescado seco). It's a flavorful street food and appetizer.
A popular Panamanian street food, hojaldre is a light and airy fried dough, similar to a puffy pancake. When served 'relleno' (filled), it's typically split open and stuffed with a savory seasoned ground beef or shredded chicken filling.
Whole fried fish, typically Mojarra, served crispy and golden with a simple, refreshing green salad. A popular coastal dish.
A flavorful Panamanian take on the classic Ropa Vieja, this version uses shredded chicken simmered in a rich tomato-based sauce with peppers and onions, served alongside fluffy white rice.
A beloved Panamanian dish of shredded flank steak simmered in a rich tomato-based sauce with peppers and onions, often served with rice and beans.
A traditional Panamanian dish where fish is seasoned and then wrapped in plantain leaves before being grilled or steamed, infusing it with aromatic flavors.
A refreshing and zesty Panamanian-style ceviche featuring fresh corvina (sea bass) marinated in lime juice with finely diced vegetables and a hint of spice.
A savory fritter originating from the Azuero Peninsula, specifically Chitre, made with grated green plantains and filled with seasoned shredded fish, typically tuna or corvina. They are deep-fried to a golden crisp.
A comforting and flavorful one-pot tamale, this dish features a savory masa dough cooked with a rich stew of chicken, vegetables, and achiote for its characteristic color. It's a hearty and traditional Panamanian staple.
A traditional Panamanian street food, 'bollo preñado' are corn masa parcels filled with seasoned meat (often pork or chicken) and wrapped in plantain leaves before being steamed. They are savory, filling, and a beloved snack.
A simple yet elegant dish featuring fresh corvina (sea bass) baked with a medley of colorful vegetables, seasoned with herbs and a hint of citrus.
A savory corn cake, similar to tamales but baked, filled with a seasoned chicken mixture. It's a comforting and popular dish, especially in rural areas.
A flavorful shredded pork dish, a variation of the classic Ropa Vieja, slow-cooked in a rich tomato-based sauce with peppers and onions, often served with rice and plantains.
Thinly sliced sirloin steak, marinated and quickly pan-fried with onions, Bistec de Palomilla is a simple yet flavorful Panamanian staple, often served with rice and beans.
