persian Recipes
176 delicious persian recipes from around the world
Dizi
Persian lamb and bean stew - served in traditional pot as two courses.
Khoresh Karafs
Persian celery stew - lamb with celery and fresh herbs. Light and fresh.
Tah-chin-e Mahi
Persian fish rice cake - crispy saffron rice with fish. Caspian specialty.
Polo ba Morgh
Persian chicken polo - simple saffron rice with tender chicken. Everyday.
Abgoosht (Persian Lamb and Chickpea Stew)
A hearty and ancient Persian comfort food, Abgoosht is a rich lamb and chickpea stew traditionally served in two courses: first the flavorful broth as a soup, followed by the mashed solids as a thick, savory paste, often enjoyed with flatbread.
Adas Polo (Persian Lentil Rice)
A beloved Persian dish, Adas Polo is a flavorful and comforting rice pilaf studded with tender brown lentils, sweet raisins, and soft dates. It offers a delightful balance of sweet and savory notes, making it a unique and satisfying meal.
Albaloo Polo (Persian Sour Cherry Rice with Meatballs)
A beloved Persian dish, Albaloo Polo features fragrant basmati rice layered with a vibrant, sweet-sour sour cherry compote and tender, spiced meatballs. The result is a beautiful, jewel-toned rice dish perfect for special occasions.
Ash Reshteh
Ash Reshteh is a hearty and flavorful Persian noodle soup, traditionally enjoyed during Nowruz (Persian New Year). It features a thick broth packed with fresh herbs, legumes, and special reshteh noodles, finished with a tangy whey sauce (kashk) and crispy fried onions and mint.
Ash-e Anar (Pomegranate Soup)
A festive and flavorful Persian pomegranate soup, featuring tender meatballs and a vibrant ruby-red hue. This hearty soup is perfect for special occasions, especially during the Yalda festival.
Ash-e Jo (Persian Barley Soup)
A hearty and warming Persian barley soup, packed with tender barley, protein-rich beans, and vibrant greens. Traditionally enjoyed during cooler months, this thick soup is incredibly satisfying.
Ash-e Reshteh
A hearty and traditional Persian noodle soup, Ash-e Reshteh, is a staple for celebrations like Nowruz (Persian New Year). It features a rich broth simmered with tender noodles, protein-rich legumes, and an abundance of fresh herbs. The soup is traditionally finished with a swirl of kashk (a fermented whey product) and a garnish of fried mint and onions.
Ash-e Somagh (Persian Sumac Herb Soup)
A unique and deeply flavorful Persian herb soup characterized by the distinct sourness of sumac. This hearty soup features tender meatballs and is often served with a dollop of kashk (a fermented dairy product).
Bademjan Shekam Por (Persian Stuffed Eggplant)
An elegant and flavorful Persian dish featuring tender eggplants stuffed with a savory mixture of ground lamb, toasted walnuts, and a tangy pomegranate sauce. This dish offers a delightful balance of sweet, sour, and savory notes.
Baghali Ghatogh (Persian Fava Beans with Dill and Eggs)
A classic and comforting dish from the Gilan province of Northern Iran, Baghali Ghatogh features tender fava beans simmered with fragrant dill, garlic, and turmeric, finished with perfectly poached eggs. It's a simple yet incredibly flavorful vegetarian stew, often served with rice or bread.
Baghali Polo (Persian Dill and Fava Bean Rice)
A fragrant and flavorful Persian rice dish featuring tender Basmati rice layered with vibrant green fava beans and a generous amount of fresh dill. Traditionally a spring celebration dish, it's often served with succulent lamb shanks.
Baghali Polo ba Mahiche (Dill Rice with Fava Beans and Lamb Shanks)
A classic Persian springtime dish featuring fragrant basmati rice infused with fresh dill and tender fava beans, served alongside slow-braised lamb shanks. The rice is known for its fluffy texture and the coveted crispy bottom layer, tahdig.
Baghali Sabz (Persian Steamed Fava Beans)
A simple and refreshing Persian spring snack featuring tender fava beans steamed in their pods and seasoned with salt. Traditionally enjoyed by squeezing the beans out of the pod and dipping them in vinegar.
Bastani Sonnati (Persian Saffron Rosewater Ice Cream)
An exquisite traditional Persian ice cream, Bastani Sonnati, is a delightful summer treat. This recipe features the aromatic blend of saffron and rosewater, studded with crunchy pistachios, creating a uniquely fragrant and creamy dessert.
Chelo Kabab
Iran's national dish - fragrant saffron-scented basmati rice served with succulent grilled ground lamb kebabs. The crispy rice crust (tahdig) is a highly prized element, and the dish is traditionally finished with a raw egg yolk mixed into the hot rice and a sprinkle of sumac.
Dizi (Abgoosht)
A hearty and traditional Persian lamb and chickpea stew, famously served in two courses from individual clay pots. This ancient dish offers a unique culinary experience.
Dizi (Ghormeh Diz)
A hearty and traditional Persian lamb and bean stew, Dizi is unique in its presentation, served in its cooking pot as two distinct courses: first, the flavorful broth, and second, the mashed solids. This dish is a staple of working-class Iranian cuisine and offers a deeply satisfying culinary experience.
Dolmeh Barg (Stuffed Grape Leaves)
Authentic Persian dolmeh, featuring tender grape leaves generously stuffed with a savory mixture of ground beef, rice, fragrant herbs, and the subtle sweetness of split peas. Finished with a tangy pomegranate molasses sauce, these dolmeh are a culinary masterpiece.
Dolmeh Beh (Persian Stuffed Quince)
A delightful and aromatic Persian autumn specialty where tender quinces are stuffed with a savory-sweet mixture of ground lamb, rice, split peas, and warm spices, then simmered in a tangy pomegranate sauce until fork-tender and beautifully colored.
Dolmeh Felfel (Persian Stuffed Peppers)
A classic Iranian dish where bell peppers are generously stuffed with a flavorful mixture of ground meat, aromatic rice, and a generous amount of fresh herbs, then simmered in a savory tomato sauce. This recipe offers a delightful balance of textures and tastes.