Recipes→Iran→Dizi

Dizi

Persian lamb and bean stew - served in traditional pot as two courses.

Prep Time30 minutes
Cook Time4 hours
Total Time4 hours 30 minutes
Servings4
DifficultyEasy

πŸ§‚ Ingredients

  • 400 g Lamb shank
  • 100 g Chickpeas
  • 100 g White beans
  • 2 Potatoes
  • 2 Tomatoes

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Layer everything in dizi pot.

    ⏱️ 15 minutes
  2. 2

    Slow cook until very tender.

    ⏱️ 4 hours
  3. 3

    Pour broth for first course.

    ⏱️ 5 minutes
  4. 4

    Mash solids. Serve as second course.

πŸ’‘ Pro Tips

  • βœ“Two courses from one dish
  • βœ“Traditional restaurants
  • βœ“Working class soul food

πŸ”„ Variations

  • With more meat
  • Different legumes

πŸ₯— Nutrition

Per serving

Calories420
Protein28g
Carbs36g
Fat20g
Fiber8g

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