π§ Ingredients
- 400 g Lamb shank
- 100 g Chickpeas
- 100 g White beans
- 2 Potatoes
- 2 Tomatoes
π¨βπ³ Instructions
- 1
Layer everything in dizi pot.
β±οΈ 15 minutes - 2
Slow cook until very tender.
β±οΈ 4 hours - 3
Pour broth for first course.
β±οΈ 5 minutes - 4
Mash solids. Serve as second course.
π‘ Pro Tips
- βTwo courses from one dish
- βTraditional restaurants
- βWorking class soul food
π Variations
- With more meat
- Different legumes
π₯ Nutrition
Per serving
Calories420
Protein28g
Carbs36g
Fat20g
Fiber8g