salad Recipes
85 delicious salad recipes from around the world
Solterito Arequipeño
A vibrant and refreshing fava bean salad from Arequipa, Peru. This dish features tender fava beans, salty queso fresco, crisp vegetables, and a touch of heat from rocoto chili, all tossed in a simple olive oil dressing. It's a classic side dish that celebrates fresh ingredients.
Solterito Arequipeño
A vibrant and refreshing bean salad from Arequipa, Peru, featuring tender fava beans, sweet corn, salty queso fresco, briny olives, and a kick from rocoto pepper and red onion. It's a perfect balance of textures and flavors, ideal for a light meal or a side dish.
Vigorón
A beloved Nicaraguan street food, Vigorón features tender boiled yuca served with crispy chicharrón (fried pork belly) and a vibrant, tangy cabbage slaw called curtido. Traditionally presented on a fresh banana leaf for a rustic and aromatic experience.
Aartappel Slaai (South African Potato Salad)
A classic, creamy South African potato salad, perfect as a side dish for braais (barbecues) and potjies (traditional stews).
Azifa (Ethiopian Green Lentil Salad)
A refreshing and flavorful cold salad made with tender green lentils, finely diced vegetables, and a zesty mustard-lemon dressing. Traditionally enjoyed during fasting periods, Azifa is a light yet satisfying dish.
Bonteboon Slaai (Sugar Bean Salad)
A classic South African sugar bean salad, dressed in a simple sweet and sour vinaigrette. Perfect as a side dish for a 'braai' (barbecue) or any casual meal.
Egyptian Roka Salad
A vibrant and peppery Egyptian arugula salad with a zesty lemon-olive oil dressing. This salad is incredibly fresh, quick to prepare, and complements a wide variety of main dishes.
Ful bi Zeit (Egyptian Fava Beans with Olive Oil and Lemon)
A refreshing and simple Egyptian cold fava bean salad, perfect for a light summer meal. It features tender fava beans dressed in a zesty lemon and olive oil mixture, infused with garlic and cumin.
Pickled Beetroot Salad
A classic South African pickled beetroot salad, offering a delightful balance of sweet and tangy flavors. It's an essential accompaniment to any braai (barbecue).
Salatet Kishk (Egyptian Fermented Grain Salad)
A refreshing and tangy Egyptian salad made from fermented dried yogurt and grains (kishk), mixed with fresh vegetables. This traditional dish, particularly popular in Upper Egypt, offers a unique flavor profile and is often served as a side dish with bread.
Taktouka
Taktouka is a vibrant and flavorful Moroccan cooked salad made from roasted bell peppers and tomatoes, infused with garlic and aromatic spices. It's a versatile dish that can be served as a side, part of a larger salad course, or even as a dip.
Timatim Salata (Ethiopian Tomato Salad)
A vibrant and refreshing Ethiopian tomato salad, featuring ripe tomatoes, sharp red onion, and a hint of heat from jalapeño, all brought together with a zesty lemon and oil dressing. It's a classic side dish that perfectly complements rich and savory Ethiopian stews.
Zaalouk (Moroccan Smoky Eggplant and Tomato Salad)
A quintessential Moroccan mezze, Zaalouk is a deeply flavorful and smoky salad made from tender eggplant and ripe tomatoes, slow-cooked with aromatic spices. It's perfect served at room temperature or chilled with crusty bread for dipping.