๐ฌ๐ทGreeceโ
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
๐ณCooking Style
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
๐Historical Context
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
๐ฝ๏ธMore from Crete
๐งบKey Ingredients
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
๐Famous For
Longevity dietWild greensCretan olive oilDakosRaki
๐ค๏ธClimate
Mediterranean with mild winters





