๐Ÿ‡ฌ๐Ÿ‡ทGreeceโ†’

Crete

The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.

๐ŸณCooking Style

Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.

๐Ÿ“œHistorical Context

Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.

๐Ÿฝ๏ธMore from Crete

๐ŸงบKey Ingredients

  • Olive oil
  • Wild greens
  • Honey
  • Graviera cheese
  • Lamb
  • Snails
  • Raki

๐Ÿ†Famous For

Longevity dietWild greensCretan olive oilDakosRaki

๐ŸŒค๏ธClimate

Mediterranean with mild winters