🥢
Stir-Frying
Dry Heat CookingAsian technique of cooking small pieces of food in very hot oil while stirring constantly. Creates wok hei (breath of the wok) flavor.
🔬 So funktioniert's
Extremely high heat combined with constant motion cooks food in minutes. The searing heat caramelizes the exterior while keeping the interior tender.
📝 Schritt für Schritt
- 1
Prep all ingredients before starting
- 2
Heat wok until smoking
- 3
Add oil and swirl to coat
- 4
Add aromatics (garlic, ginger) briefly
- 5
Add ingredients in order of cooking time
- 6
Toss constantly, don't let food sit
- 7
Add sauce at the end
💡 Profi-Tipps
- ✓Cut all ingredients to similar size for even cooking
- ✓Cook in small batches for best results
- ✓Have sauce pre-mixed and ready
- ✓Work fast - the whole process takes minutes
⚠️ Häufige Fehler, die es zu vermeiden gilt
- ✗Wok not hot enough
- ✗Adding too much food at once
- ✗Not prepping ingredients ahead of time
- ✗Letting food sit instead of constantly moving
📖 Rezepte mit Stir-Frying
Emirati Chicken Samosas
United Arab Emirates
50 minutes
Poulet à la Citronnelle
Mauritius
55 minutes
Niu Rou Mian
Taiwan
4 hours 15 minutes
Khao Pad Gai
Thailand
35 minutes
Chả Giò
Vietnam
1 hour 10 minutes
Mauritian Sweet Potato Cakes
Mauritius
50 minutes (plus cooling time for sweet potatoes)
Banza na Nyama
Central African Republic
45 minutes
Lao Lemongrass Fish Cakes
Laos
40 minutes
✅ Wann verwenden
- Asian vegetable dishes
- Quick meat and vegetable combinations
- Fried rice
- Noodle dishes
🍳 Benötigte Ausrüstung
- •Wok or large skillet
- •Wok spatula
- •High smoke point oil (peanut, vegetable)