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Chickpeas
Tunnetaan myös nimellä: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
🌍
Alkuperä
Middle East
🗄️
Säilytys
Dried in airtight container; refrigerate canned after opening
⏱️
Säilyvyys
1 year dried, 3-4 days opened
💡 Vinkit ja niksit
- ✓Roast with spices for a crunchy snack
- ✓Save the liquid (aquafaba) for vegan meringues
- ✓Remove skins for smoother hummus
🥗 Ravintoarvot
Kalorit
269 per cup
Proteiini
15g
Kuitu
12g
📖 Reseptit Chickpeas-aineella
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2.5 hours
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Fattah Hummus
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1 hour 50 minutes (plus soaking)
🔄 Korvikkeet
- Cannellini beans
- Great northern beans
🍽️ Sopii hyvin yhteen
TahiniLemonCuminGarlicOlive oil