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Chickpeas
अन्य नाम से भी जाना जाता है: garbanzo beans, ceci
Nutty, versatile legume used in hummus, falafel, curries, and salads. Available dried or canned. Aquafaba (the liquid) is a vegan egg substitute.
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उत्पत्ति
Middle East
🗄️
भंडारण
Dried in airtight container; refrigerate canned after opening
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शेल्फ लाइफ
1 year dried, 3-4 days opened
💡 सुझाव और तरकीबें
- ✓Roast with spices for a crunchy snack
- ✓Save the liquid (aquafaba) for vegan meringues
- ✓Remove skins for smoother hummus
🥗 पोषण मुख्य बातें
कैलोरी
269 per cup
प्रोटीन
15g
फाइबर
12g
📖 Chickpeas के साथ व्यंजन
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Sudanese Salata Balila
Sudan
15 minutes
Puchero Andaluz
Spain
3 hours 30 minutes
Hummus bi Tahini
Lebanon
12-24 hours (including soaking)
Kalint Bel Karkoum
Algeria
1 hour
Chana Masala
India
55 minutes
Halo-Halo
Philippines
20 minutes
Bangaou
Chad
1 hour 55 minutes
Rechta Algéroise
Algeria
2.5 hours
Fattah Hummus
Egypt
1 hour 50 minutes (plus soaking)
Chorba Frik Algérienne
Algeria
1 hour 55 minutes
🔄 विकल्प
- Cannellini beans
- Great northern beans
🍽️ इसके साथ अच्छी तरह जाता है
TahiniLemonCuminGarlicOlive oil