🟡
Turmeric
अन्य नाम से भी जाना जाता है: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
उत्पत्ति
India/Southeast Asia
🗄️
भंडारण
Airtight container away from light
⏱️
शेल्फ लाइफ
3-4 years
💡 सुझाव और तरकीबें
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 पोषण मुख्य बातें
मुख्य पोषक तत्व
Curcumin (active compound)
📖 Turmeric के साथ व्यंजन
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