🌿
Basil
Also known as: albahaca, basilico
Sweet, aromatic herb essential to Italian and Thai cuisines. Sweet basil for Mediterranean dishes, Thai basil for Southeast Asian cooking.
🌍
Origin
India/Southeast Asia
📅
Season
Summer
🗄️
Storage
Stem in water at room temperature, or wrap in damp paper towels
⏱️
Shelf Life
5-7 days
💡 Tips & Tricks
- ✓Add basil at the end of cooking to preserve flavor
- ✓Tear leaves instead of cutting to prevent bruising
- ✓Make pesto with abundant fresh basil
🥗 Nutrition Highlights
Key Nutrients
Vitamin KVitamin A
📖 Recipes with Basil
🔄 Substitutes
- Oregano
- Mint
- Spinach (for color)
🍽️ Pairs Well With
TomatoesMozzarellaGarlicOlive oilPine nuts