食材事兞/Proteins/Tofu
🧈

Tofu

別名: bean curd, doufu

Soy-based protein with a mild flavor that absorbs marinades well. Comes in silken (soft) to extra-firm textures for different uses.

🌍

原産地

China

🗄

保存方法

Refrigerate in water, changing water daily

⏱

保存期間

3-5 days opened

💡 ヒントコツ

  • ✓Press firm tofu to remove water for better texture
  • ✓Freeze and thaw tofu for a chewier, more absorbent texture
  • ✓Use silken tofu for smoothies, sauces, and desserts

🥗 栄逊ハむラむト

カロリヌ

76 per 3.5oz

タンパク質

8g

脂質

4.8g

䞻芁栄逊玠
CalciumIron

📖 Tofu を䜿ったレシピ

Doenjang Guk

South Korea

35 minutes

Bún Riêu Cua

Vietnam

1 hour 30 minutes

🔄 代替品

  • Tempeh
  • Paneer
  • Seitan

🍜 盞性の良い食材

Soy sauceGingerSesameScallionsChili

🥩 Proteins の詳现

🍗Chicken🥩Beef