ð
Chicken
å¥å: pollo, poulet, huhn
The world's most versatile protein. Light meat is lean; dark meat is more flavorful. Can be roasted, grilled, fried, braised, or poached.
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Southeast Asia (domesticated)
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Refrigerate at 40°F or below; freeze for long-term
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1-2 days refrigerated, 9-12 months frozen
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- âLet chicken rest 5-10 minutes after cooking
- âBrine for juicier results
- âUse a meat thermometer: 165°F internal temperature
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165 per 3.5oz breast
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31g
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3.6g
ð Chicken ã䜿ã£ãã¬ã·ã
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