食材事兞/Proteins/Beef
🥩

Beef

別名: carne de res, manzo, rindfleisch

Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.

🌍

原産地

Domesticated worldwide

🗄

保存方法

Refrigerate at 40°F or below; freeze for long-term

⏱

保存期間

3-5 days refrigerated, 4-12 months frozen

💡 ヒントコツ

  • ✓Bring steaks to room temperature before cooking
  • ✓Rest beef for half the cooking time before slicing
  • ✓Slice against the grain for tenderness

🥗 栄逊ハむラむト

カロリヌ

250 per 3.5oz

タンパク質

26g

脂質

15g

䞻芁栄逊玠
Vitamin B12IronZinc

📖 Beef を䜿ったレシピ

Fijian Taro Leaf and Corned Beef Bake

Fiji

1 hour 5 minutes

Bahraini Thareed

Bahrain

2.5-3.5 hours

Kazakh Laghman Soup with Beef

Kazakhstan

2 hours 45 minutes

Andorran Lamb Stew with Herbs

Andorra

3 hours

Pirukad lihaga

Estonia

1 hour 10 minutes

Carne de Vaca Guisada com Quiabos e Ginguba

Angola

2 hours 30 minutes

Calulu de Carne Seca

Angola

2 hours

Puchero Andaluz

Spain

3 hours 30 minutes

Calulu de Carne de Vaca

Angola

3 hours

Feijoada de Cabrito Angolana

Angola

3 hours

Niu Rou Mian

Taiwan

4 hours 15 minutes

Poulet à la Moelle Béninoise

Benin

1 hour 55 minutes

🔄 代替品

  • Lamb
  • Bison
  • Mushrooms (for umami)

🍜 盞性の良い食材

Red wineRosemaryBlack pepperMustardOnions

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