食材事兞/Proteins/Beef
🥩

Beef

別名: carne de res, manzo, rindfleisch

Rich, flavorful red meat. Tender cuts are best for quick cooking; tougher cuts become tender with slow braising.

🌍

原産地

Domesticated worldwide

🗄

保存方法

Refrigerate at 40°F or below; freeze for long-term

⏱

保存期間

3-5 days refrigerated, 4-12 months frozen

💡 ヒントコツ

  • ✓Bring steaks to room temperature before cooking
  • ✓Rest beef for half the cooking time before slicing
  • ✓Slice against the grain for tenderness

🥗 栄逊ハむラむト

カロリヌ

250 per 3.5oz

タンパク質

26g

脂質

15g

䞻芁栄逊玠
Vitamin B12IronZinc

📖 Beef を䜿ったレシピ

Bahraini Thareed

Bahrain

2.5-3.5 hours

Fijian Taro Leaf and Corned Beef Bake

Fiji

1 hour 5 minutes

Andorran Lamb Stew with Herbs

Andorra

3 hours

Bakso

Indonesia

1 hour 15 minutes

Mantu

Afghanistan

1 hour 20 minutes

Bugali wa Nyama

Burundi

1 hour 5 minutes

Niu Rou Mian

Taiwan

4 hours 15 minutes

Puchero Andaluz

Spain

3 hours 30 minutes

Krelan me Mish të Tretur

Kosovo

1 hour 5 minutes

Hawaiian Beef Stew

Hawaii

2.5-3.5 hours

Botswana Beef Liver Pâté

Botswana

35 minutes

LeberkÀse

Germany

1 hour 45 minutes to 2 hours

🔄 代替品

  • Lamb
  • Bison
  • Mushrooms (for umami)

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