Mrouzia Lamb Tagine(ã ã«ãžã¢ ã©ã ã®ã¿ãžã³)
ãç¥ãã®åžã«ãµãããããéŠãã®é«ãã©ã èã®ã¿ãžã³æçãã ã«ãžã¢ã¯ãã¢ããç¥ã®äŒçµ±çãªçå¡©ã£ã±ãæçã§ããæãããç ®èŸŒãã ã©ã èã«ããã©ã€ãã«ãŒããèèããããŠæž©ããã¹ãã€ã¹ã®ãã¬ã³ãã䜿ãããŠããŸãã

ð§ ææ
- 1.5 kg ã©ã è©èãŸãã¯ããè(倧ããã«ã«ãã)
- 2 large çãã(ã¹ã©ã€ã¹)
- 4 cloves ãã³ãã¯(ã¿ããåã)
- 1 tbsp çå§(ããããã)
- 3 tbsp ãªãªãŒããªã€ã«
- 0.5 cup èè
- 2 cups æ°Ž ãŸã㯠ã©ã ãã€ãšã³
- 1 cup ãã©ã€ã¢ããªã³ãã
- 0.5 cup ã¬ãŒãºã³ ãŸã㯠ã¹ã«ã¿ã
- 0.5 cup ã¢ãŒã¢ã³ã(ãã©ã³ã·ã§ããŠã¹ã©ã€ã¹ã食ãçš)
- 1.5 tsp ã·ãã¢ã³ ããŠããŒ
- 1 tsp ã¿ãŒã¡ãªã㯠ããŠããŒ
- 0.5 tsp çå§ ããŠããŒ
- 0.25 tsp ãµãã©ã³(倧ãã2æ¯ã®ã¬ããŸæ¹¯ã«æµžããŠãã)
- 1 tsp å¡©(ã奜ã¿ã§)
- 0.5 tsp é»ãããã(æœãããŠãã奜ã¿ã§)
- 0.25 cup ãã¬ãã·ã¥ ã³ãªã¢ã³ã㌠ãŸã㯠ãã»ãª(å»ãã§ã食ãçš)
ðšâð³ äœãæ¹
- 1
ã©ã èã®å¡ã®æ°Žåããããã³ããŒããŒã§æãåããå¡©ãšããããããã£ã·ãæ¯ãã
ð¡ ããã®ã³ã: ã©ã èã®æ°Žåãæãåãããšã§ãããçŒãè²ãä»ããŸãã - 2
ã¿ãžã³éãŸãã¯åæã®éã«ãªãªãŒããªã€ã«ãäžåŒ·ç«ã§ç±ãããã©ã èã®å¡ãæ°åã«åããŠãéãæ··ã¿åããªãããã«çŒãè²ãã€ãããçŒãè²ãã€ããã©ã èãåãåºããåã£ãŠããã
- 3
ç«ãäžç«ã«åŒ±ãããéã«ã¹ã©ã€ã¹ããçãããå ãããããªãããŠè»œãé»éè²ã«ãªããŸã§çŽ10ã12åçããã
- 4
çããã«ã¿ããåãã«ãããã³ãã¯ãšããããããçå§ãå ãããéŠããç«ã€ãŸã§1ã2åçããã
- 5
ã·ãã¢ã³ãã¿ãŒã¡ãªãã¯ãçå§ããŠããŒããµãã©ã³ïŒæµžããæ°ŽããšïŒãå ããŠæ··ãããããã«1åã»ã©ãçµ¶ããããæ··ããªããçããã
- 6
çŒãè²ãã€ããã©ã èãéã«æ»ããæ°ŽãŸãã¯ãã€ãšã³ãèèããã©ã€ã¢ããªã³ãããã¬ãŒãºã³ãå ãããæ··ãåãããã
- 7
å šäœãç ®ç«ããããã¿ãžã³éãŸãã¯éã«ãã£ãããšèããã匱ç«ã«ããŠãã©ã èãéåžžã«æããããªããŸã§2ã2.5æéããã£ãããšç ®èŸŒãã
ð¡ ããã®ã³ã: æã æ§åãèŠãŠãæ°Žåãè¶³ããªãããã§ããã°å°ã远å ããŠãã ããã - 8
ã©ã èãæããããªã£ããèãåããããã«10ã15åç ®èŸŒãã§ãœãŒã¹ãå°ãç ®è©°ããã
- 9
ã¹ã©ã€ã¹ããã¢ãŒã¢ã³ãã也ãããã©ã€ãã³ã§é»éè²ã«ãªããŸã§ããŒã¹ããããã¿ãžã³éã«ããŒã¹ãããã¢ãŒã¢ã³ããšå»ãã ã³ãªã¢ã³ããŒãŸãã¯ãã»ãªãæ£ãããŠãæäŸããã
ð¡ ããã®ã³ã: ç±ã ãã¯ã¹ã¯ã¹ãŸã㯠crusty bread ãšäžç·ã«ã©ããã
ð¡ ããã®ã³ã
- âäŒçµ±çãªã¿ãžã³éã䜿çšãããšæè¯ã®çµæãåŸãããŸãããããããªãŒãã³ãåæã®éã§ãçŸå³ããäœããŸãã
- âçãã¯èèã®éã§èª¿æŽã§ããŸãã
- âãã颚å³è±ãã«ããããã«ãã¹ãã€ã¹ãçããããã³ãã¯ãçå§ãšäžç·ã«ã©ã èãäžæ©ããªãããŠãã調çããããšãã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¢ããªã³ãããšäžç·ã«ãã©ã ãããŒããå ãããšãããã«çã¿ãšé£æãå ãããŸãã
- ã¯ããŒãããŠããŒãã«ã«ãã¢ã³ããŠããŒãã²ãšã€ãŸã¿å ãããšã颚å³ã«æ·±ã¿ãå¢ããŸãã
- é žå³ã®ã¢ã¯ã»ã³ãã«ãä¿åã¬ã¢ã³ãæ·»ããŠæäŸããã