👨‍🍳 作り方

1. 1

   Season beef cubes with salt and pepper. In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the beef in batches, then set aside.

   ⏱️ 10 minutes
2. 2

   In the same pot, reduce heat to medium and sauté the chopped onion until softened, about 5-7 minutes.

   ⏱️ 7 minutes
3. 3

   Add minced garlic and chopped tomatoes. Cook for another 5 minutes until tomatoes start to break down.

   ⏱️ 5 minutes
4. 4

   Return the browned beef to the pot. Pour in the beef broth or water, add the bay leaf, and bring to a simmer.

5. 5

   Cover the pot, reduce heat to low, and simmer for 1 hour, or until the beef is tender.

   ⏱️ 1 hour
6. 6

   Stir in the peanut butter until well combined. Add the sliced carrots, cubed potatoes, and green beans.

7. 7

   Continue to simmer, covered, for another 20-25 minutes, or until the vegetables are tender and the sauce has thickened.

   ⏱️ 25 minutes

   💡 プロのコツ: Stir occasionally to prevent sticking.
8. 8

   Taste and adjust seasoning with salt and pepper if needed. Remove the bay leaf before serving. Serve hot, often with funge or rice.