レシピ→Burundi→Mchuzi wa Nyama na Viazi Vitamu

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Mchuzi wa Nyama na Viazi Vitamu

A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
Mchuzi wa Nyama na Viazi Vitamu - Burundi traditional dish

🧂 材料

  • 750 g Beef(stewing beef, cut into 1.5-inch cubes)
  • 500 g Sweet potatoes(peeled and cut into 1-inch cubes)
  • 2 medium Onions(chopped)
  • 400 g Tomatoes(canned diced tomatoes, or 4 fresh ripe tomatoes, chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 2 tbsp Vegetable oil
  • 500 ml Beef broth
  • 2 tsp Curry powder
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 0.25 cup Fresh cilantro(chopped, for garnish)

💡 プロのコツ

  • ✓For a thicker stew, you can mash a few pieces of sweet potato against the side of the pot.
  • ✓This stew can be made ahead of time; the flavors deepen overnight.
  • ✓Serve with rice, ugali, or crusty bread.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like carrots or cassava.
  • For a spicier kick, add a chopped chili pepper along with the garlic and ginger.

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