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Karkandji

Name: Karkandji
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Chad
Ingredients: 1 kg Beef or Lamb (cut into cubes); 2 large Onions (chopped); 4 cloves Garlic (minced); 500 g Fresh Sorrel Leaves (washed and roughly chopped); 1/2 cup Peanut Butter (unsweetened); 2 tbsp Tomato Paste; 3 tbsp Vegetable Oil; 4 cups Water or Broth; to taste Salt; to taste Black Pepper; 1/4 tsp Cayenne Pepper (optional, for heat)

Sorrel and Meat Stew

Karkandji is a flavorful Chadian stew made with sorrel leaves, meat (beef or fish), and seasoned with peanut paste or sesame flour. It's a hearty and unique dish that highlights the use of local greens and ingredients.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the cubed meat and brown on all sides. Remove meat and set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly.
4
Return the browned meat to the pot. Add water or broth, salt, black pepper, and cayenne pepper (if using). Bring to a boil, then reduce heat to low, cover, and simmer for about 1 hour, or until the meat is tender.
5
Stir in the chopped sorrel leaves and peanut butter. Continue to simmer, uncovered, for another 20-30 minutes, stirring occasionally, until the sauce has thickened and the sorrel is fully wilted.
6
Taste and adjust seasoning if necessary. Serve hot, traditionally with millet balls (boule) or rice.

調理履歴を記録する

💡 プロのコツ

✓Ensure the sorrel leaves are thoroughly washed before chopping.
✓If peanut butter is very stiff, you can thin it with a little warm water before adding to the stew.
✓For a vegetarian version, substitute firm tofu or mixed vegetables for meat.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Use fish (like tilapia or Nile perch) instead of meat for a lighter version.
Add other vegetables like diced sweet potatoes or carrots along with the meat for a heartier stew.
Substitute sesame flour for peanut butter for a different nutty flavor profile.