La Bouillie(ãã¬ããã®ããã)
Millet Porridge
La BouillieïŒã©ã»ãã€ã€ïŒã¯ããã°ãã°ãã¬ããã®ããããšãåŒã°ãããã£ãã®äŒçµ±çãªæé£ãŸãã¯è»œãå€é£ã§ããäž»ã«ãã¬ããç²ããäœãããæ é€äŸ¡ãé«ããæ§ã ãªç峿ã颚å³ã§ã¢ã¬ã³ãžã§ããããã£ãã§äž»é£ãšããŠéèŠãªãã¬ãããåæ ãããããã§ãã

ð§ ææ
- 1 cup ãã¬ããç²
- 4 cups æ°Ž
- to taste ç ç³ãŸãã¯ã¯ã¡ã¿ã€
- 1/4 cup çä¹³ãŸãã¯ã³ã³ãã³ã¹ãã«ã¯ïŒã奜ã¿ã§ïŒ
- 2 tablespoons ããŒãããïŒç²ç ãããã®ïŒïŒã奜ã¿ã®é£ŸãçšïŒ
- pinch å¡©
ðšâð³ äœãæ¹
- 1
éã«4ã«ããã®æ°Žãå ¥ããæ²žéš°ãããŸããã²ãšã€ãŸã¿ã®å¡©ãå ããŸãã
ð¡ ããã®ã³ã: å¡©ã¯ããããå šäœã®é¢šå³ãåŒãç«ãŠãŸãã - 2
沞隰ãããæ¹¯ã«ãã¬ããç²ããã£ãããšæ¯ãå ¥ããªãããããã«ãªããªãããã«çµ¶ããããæ··ããŸãã
ð¡ ããã®ã³ã: ãã£ãããšæ³¡ç«ãŠåšã§æ··ãããšãæ»ãããªä»äžããã«ãªããŸãã - 3
匱ç«ã«ããã奜ã¿ã®ãšãã¿ã«ãªããŸã§çŽ15ã20åéç ®èŸŒã¿ãŸãã
ð¡ ããã®ã³ã: éåºã«çŠãä»ããªãããã«ãæã ããæ··ããŠãã ããã - 4
ãšãã¿ãã€ããããã奜ã¿ã®çãã«ãªãããã«ç ç³ãŸãã¯ã¯ã¡ã¿ã€ãå ããŠããæ··ããŸãã
ð¡ ããã®ã³ã: ç峿ã¯åŸã ã«å ããå³èŠãããªãã調æŽããŠãã ããã - 5
ã奜ã¿ã§ãã³ã¯ãåºãããã«çä¹³ãŸãã¯ã³ã³ãã³ã¹ãã«ã¯ãå°éå ããŸãã
ð¡ ããã®ã³ã: ãã®å·¥çšã¯ä»»æã§ãããã¯ãªãŒããŒãªé£æãå ãããŸãã - 6
ã§ãããã£ãããããåšã«æ³šããŸããã奜ã¿ã§ç²ç ããããŒãããã食ããŸããæž©ãããŸãŸãå¬ãäžãããã ããã
ð¡ ããã®ã³ã: ããããããªãŒãªã©ã®å»ãã ãã«ãŒããšäžç·ã«æäŸããããšãã§ããŸãã
ð¡ ããã®ã³ã
- âãã¬ããç²ã®ä»£ããã«ãç·æ¥æã«ã¯ç±³ç²ãã³ãŒã³ã¹ã¿ãŒãã䜿çšããããšãã§ããŸãããäŒçµ±çã«ã¯ãã¬ããã䜿ãããŸãã
- âã奜ã¿ã®ãšãã¿ã«åãããŠæ°Žã®éã調æŽããŠãã ããã
- âããé žå³ã®ãã颚å³ã«ããã«ã¯ãå°éã®ã¬ã¢ã³æ±ããã¿ãŒãã«ã¯ãå ããããšãã§ããŸãã
- âãã®ãããã¯ããã£ãã§ã¯äººæ°ã®é¢ä¹³é£ã§ããããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- 颚å³ããã©ã¹ããããã«ãã·ãã¢ã³ããã®ä»ã®ã¹ãã€ã¹ãå ããŸãã
- ãããããã³ãŽãŒãããªãŒãªã©ã®ãã¬ãã·ã¥ãã«ãŒããšäžç·ã«æäŸããŸãã
- 颚å³ãšã¿ã³ãã¯è³ªãããã«å ããããã«ãå°éããŒããããã¿ãŒããããã«çŽæ¥å ããããªãšãŒã·ã§ã³ããããŸãã