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Avena Colombiana

Name: Avena Colombiana
Prep time: PT10 minutes
Cook time: PT20 minutes
Total time: PT1 hour 30 minutes (including chilling)
Yield: 6
Cuisine: Colombia
Ingredients: 100g undefined Rolled oats (quick-cooking or old-fashioned) (Rolled oats will give a creamier texture than instant oats.); 1 liter undefined Whole milk (Can substitute with a mix of milk and water, or a non-dairy milk for a different flavor profile.); 100g undefined Granulated sugar (Adjust to your desired sweetness. Can substitute with other sweeteners like piloncillo or honey.); 2 undefined Cinnamon sticks (Preferably large sticks for maximum flavor infusion.); 1 teaspoon undefined Vanilla extract (Pure vanilla extract is recommended for best flavor.); 250ml undefined Water (Optional, to help achieve desired consistency during blending.)

Colombian Oatmeal Drink

A creamy, comforting, and subtly sweet oatmeal drink, traditionally enjoyed as a refreshing street beverage. It's blended to a smooth consistency and infused with the warm aroma of cinnamon and vanilla.

準備時間10 minutes

調理時間20 minutes

合計時間1 hour 30 minutes (including chilling)

分量6

難易度Easy

2件の編集· Feb 8

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Avena Colombiana - Colombia traditional dish

🧂 材料

100g Rolled oats (quick-cooking or old-fashioned)(Rolled oats will give a creamier texture than instant oats.)
1 liter Whole milk(Can substitute with a mix of milk and water, or a non-dairy milk for a different flavor profile.)
100g Granulated sugar(Adjust to your desired sweetness. Can substitute with other sweeteners like piloncillo or honey.)
2 Cinnamon sticks(Preferably large sticks for maximum flavor infusion.)
1 teaspoon Vanilla extract(Pure vanilla extract is recommended for best flavor.)
250ml Water(Optional, to help achieve desired consistency during blending.)

👨‍🍳 作り方

1
In a medium saucepan, combine the rolled oats, milk, and cinnamon sticks. Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
⏱️ 5 minutes
2
Reduce the heat to low and continue to cook, stirring frequently, until the oats are tender and have softened, about 15-20 minutes. The mixture will thicken as the oats cook.
⏱️ 15-20 minutes
3
Remove the saucepan from the heat. Carefully remove and discard the cinnamon sticks. Stir in the granulated sugar and vanilla extract until fully dissolved.
⏱️ 2 minutes
4
Transfer the oat mixture to a blender. Add the optional 250ml of water to help achieve a smoother consistency. Blend on high speed until completely smooth and creamy, about 2-3 minutes. If you prefer a very smooth drink, you can strain it through a fine-mesh sieve.
⏱️ 3-5 minutes
5
Pour the blended avena into a pitcher or airtight container. Allow it to cool to room temperature, then cover and refrigerate for at least 1 hour, or until thoroughly chilled. The drink will thicken further as it chills.
⏱️ 1 hour minimum
6
Serve the Avena Colombiana cold. Stir well before serving as it may separate slightly. Garnish with a sprinkle of cinnamon if desired.
⏱️ N/A

調理履歴を記録する

💡 プロのコツ

✓For a smoother, more liquid consistency, add more milk or water during blending.
✓This drink is a popular street food in Colombia, often served warm or cold.
✓Avena Colombiana is quite filling and can be a good meal replacement or a substantial snack.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

For a thicker consistency, use less milk or water during blending, or add a tablespoon of cornstarch slurry (cornstarch mixed with a little cold water) during the last few minutes of cooking in step 2.
Add a few whole cloves along with the cinnamon sticks in step 1 for a more complex spice profile.
Sweeten with piloncillo (unrefined whole cane sugar) for a more traditional flavor.