レシピ→Ethiopia→Gomen Be'siga

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Gomen Be'siga

Collard Greens with Beef

A hearty and flavorful Ethiopian stew featuring tender collard greens simmered with succulent beef, infused with the aromatic spice blend of niter kibbeh (spiced clarified butter). This is a non-fasting version.

準備時間25 minutes
調理時間1 hour 15 minutes
合蚈時間1 hour 40 minutes
分量6
難易床Medium
Gomen Be'siga - Ethiopia traditional dish

🧂 材料

  • 500g Collard greens
  • 400g Beef
  • 80g Niter kibbeh (spiced clarified butter)(If unavailable, unsalted butter can be used, but niter kibbeh provides authentic flavor. You can make your own or find it at specialty stores.)
  • 1 large Yellow onion
  • 4 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 1 cup Water or beef broth(For simmering the beef)
  • to taste Salt
  • to taste Black pepper

💡 プロのコツ

  • ✓For a more authentic flavor, ensure you use niter kibbeh. It's a key ingredient that imparts a unique aroma and taste.
  • ✓The tenderness of the greens is key; they should be soft and yielding, not tough or stringy.
  • ✓This dish is often served with injera (Ethiopian sourdough flatbread), which is perfect for scooping up the stew.
  • ✓Adjust the amount of ginger and garlic to your preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Use lamb shoulder or leg, cut into cubes, instead of beef for a different flavor profile.
  • Increase the amount of ginger for a spicier kick.
  • For a vegetarian/vegan version (fasting dish), omit the beef and niter kibbeh. Sauté the aromatics in vegetable oil and simmer the greens with vegetable broth, adding spices like turmeric and cumin for depth.

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