Icelandic Lamb and Rhubarb Stew(ã¢ã€ã¹ã©ã³ã颚ã©ã ãšã«ããŒãã®ç ®èŸŒã¿)
Kjöt og Rabarbara
ã©ã ã®ã³ã¯ãšã«ããŒãã®é žå³ãçµ¶åŠã«èª¿åããããŠããŒã¯ã§å¿æž©ãŸãç ®èŸŒã¿æçãå£ç¯ã®é£æãç¡é§ãªã䜿ãã¢ã€ã¹ã©ã³ãã®åµæå·¥å€«ã®èšŒã§ãã

ð§ ææ
- 1 kg ã©ã è©èãŸãã¯ããè(2ã€ã³ãè§ã«åã)
- 2 large çãã(ã¿ããåã)
- 3 medium ã«ããã(ç®ããããè§åã)
- 1 medium ã«ããŸãã¯ã¹ãŠã§ãŒãã³ã«ã(ç®ããããè§åã)
- 300 g ã«ããŒãã®è(ãã¿ãåãã1ã€ã³ãã®é·ãã«åã)
- 1 liter ã©ã ãŸãã¯ããŒãã®ããã¹
- 500 ml æ°Ž
- 3 tbsp èåç²
- 2 tbsp ãã¿ãŒ
- 1 ããŒãªãš
- 1.5 tsp å¡©
- 1 tsp é»ãããã
- 1 tbsp ãã¬ãã·ã¥ã¿ã€ã ãŸãã¯ããŒãºããªãŒ(ã¿ããåãïŒã奜ã¿ã§ïŒ)
ðšâð³ äœãæ¹
- 1
ã©ã ã®è§åãã¯ãããã³ããŒããŒã§æ°Žæ°ãæãåããå¡©ãšããããããã£ã·ãæ¯ãã
ð¡ ããã®ã³ã: ã©ã ã®æ°Žæ°ããã£ããæãåããšãããçŒãè²ãã€ããŸãã - 2
倧ããã®ããããªãŒãã³ãŸãã¯åæã®éã«ãã¿ãŒãäžç«ïœåŒ·ç«ã§æº¶ãããã©ã ã®è§åããæ°åã«åããŠãå šäœã«ãã£ããçŒãè²ãã€ããŸã§çŒããã©ã ãåãåºããåã£ãŠããã
ð¡ ããã®ã³ã: éãæ··ã¿ããããšãèãçŒããã«èžãããŠããŸãã®ã§æ³šæããŠãã ããã - 3
éã«ã¿ããåãã«ããçãããå ãã5ã7åã»ã©æããããªããŸã§çãããèåç²ãå ããŠ1åéãçµ¶ããæ··ããªããçããã
- 4
ããã¹ãšæ°ŽãåŸã ã«æ³¡ç«ãŠåšã§æ··ããªããå ããéåºã®çŒãè²ããããåããç ®ç«ãããã
ð¡ ããã®ã³ã: 颚å³ãæå€§éã«åŒãåºãããã«ãå šãŠã®çŒãè²ããã£ããåãå ¥ããŠãã ããã - 5
çŒããã©ã ãéã«æ»ããã«ããããã«ããããŒãªãšãã奜ã¿ã®ããŒããå ãããåã³ç ®ç«ã£ãã匱ç«ã«ããèãããŠ1æéåããŸãã¯ã©ã ãæããããªããŸã§ç ®èŸŒãã
ð¡ ããã®ã³ã: çŠãä»ããé²ãããã«ãæã ããæ··ããŠãã ããã - 6
ã«ããŒããå ããŠãèããããŸãŸããã«30åããŸãã¯ã«ããŒããæããããªããç ®èŸŒã¿ããšãã¿ãã€ããŸã§ç ®èŸŒãã
ð¡ ããã®ã³ã: ã«ããŒãã厩ããŠãç ®èŸŒã¿ã«ããããªé žå³ãšãšãã¿ãå ããŸãã - 7
å³ãèŠãŠãå¡©ãããããã§èª¿å³ãããåšã«çãåã«ããŒãªãšãåãé€ãã
ð¡ ããã®ã³ã
- âç ®èŸŒã¿ãèãããå Žåã¯ã倧ãã1æ¯ã®ã³ãŒã³ã¹ã¿ãŒããå°éã®å·ããæ°Žã§æº¶ããŠãç ®èŸŒãã§ããéã«å ããŠæ··ãããšãããã«ãšãã¿ãã€ããŸãã
- âç±ã ãã crusty breadïŒè¡šé¢ãããªããšãããã³ïŒãŸãã¯è¹ã§ããžã£ã¬ã€ã¢ãšäžç·ã«ã©ããã
- âãã®ç ®èŸŒã¿ã¯ãäžæ©çœ®ããšå³ããªããã§çŸå³ãããªãã®ã§ã忥ã«äœã£ãŠããã®ãããããã§ãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- çããã奜ã¿ã§ããã°ããã©ãŠã³ã·ã¥ã¬ãŒå€§ãã1æ¯ãå ããŠãã ããã
- ããŒã¹ãããããžã£ã¬ã€ã¢ãªã©ãä»ã®æ ¹èé¡ãå ããŠã¿ãŠãã ããã