レシピ→Iran→Dolmeh-ye Sib

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Dolmeh-ye Sib

Persian Stuffed Apples

A delightful and aromatic Persian specialty, Dolmeh-ye Sib features tender apples stuffed with a savory mixture of ground lamb, rice, and split peas, simmered in a sweet and tangy pomegranate sauce. This dish is particularly cherished during the autumn season when apples are at their freshest.

準備時間45 minutes
調理時間1 hour 30 minutes
合蚈時間2 hours 15 minutes
分量6
難易床Medium
Dolmeh-ye Sib - Iran traditional dish

🧂 材料

  • 6 Large, firm apples (like Honeycrisp, Fuji, or Gala)(Choose apples that are firm enough to hold their shape during cooking.)
  • 300 g Ground lamb(You can substitute with ground beef or a mix of lamb and beef.)
  • 100 g Short-grain rice(Such as Arborio or sushi rice. Rinse well before use.)
  • 50 g Yellow split peas(Soaked overnight or for at least 4 hours, then drained and rinsed.)
  • 3 tbsp Pomegranate molasses(Adjust to taste for desired sweetness and tartness.)
  • 1 medium Onion(Finely chopped.)
  • 1 tsp Turmeric powder
  • 0.5 tsp Cinnamon powder
  • to taste Salt
  • to taste Black pepper
  • approx. 500 ml Water or vegetable broth(Enough to partially cover the apples in the pot.)
  • 2 tbsp Vegetable oil or butter(For sautéing.)

💡 プロのコツ

  • ✓For best results, use firm, slightly tart apples that hold their shape well during cooking.
  • ✓The sweet-sour sauce can be adjusted to your preference by adding more pomegranate molasses for tartness or a touch of sugar for sweetness.
  • ✓This dish is a unique and flavorful take on dolmeh, offering a delightful balance of savory, sweet, and tart notes.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute apples with firm quinces for a different autumnal flavor profile.
  • Add a pinch of sumac to the filling for extra tanginess.
  • For a richer sauce, use a combination of pomegranate molasses and tamarind paste.

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