Irish Lamb and Nettle Stew

Name: Irish Lamb and Nettle Stew
Prep time: PT25 minutes
Cook time: PT2 hours
Total time: PT2 hours 25 minutes
Yield: 6
Cuisine: Ireland
Ingredients: 1.5 kg Lamb shoulder (boneless, cut into 2-inch pieces); 2 tbsp Olive oil; 2 medium Large onions (chopped); 3 medium Carrots (peeled and chopped); 2 medium Leeks (trimmed, washed, and sliced); 500 g Potatoes (peeled and cut into 1-inch cubes); 1 liter Lamb or beef stock; 200 g Fresh nettle leaves (tough stems removed, blanched and chopped); 1/2 cup Fresh parsley (chopped); 1 tbsp Fresh thyme (chopped); to taste undefined Salt; to taste undefined Black pepper (freshly ground)

A hearty and nutritious stew featuring tender lamb and nutrient-rich nettles, a traditional springtime ingredient in Ireland.

準備時間25 minutes

調理時間2 hours

合計時間2 hours 25 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Pat the lamb dry with paper towels and season generously with salt and pepper. Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the lamb in batches, ensuring not to overcrowd the pot. Remove browned lamb and set aside.
2
Add the chopped onions, carrots, and leeks to the pot. Cook, stirring occasionally, until softened, about 8-10 minutes. If the pot is dry, add a little more oil.
3
Return the browned lamb to the pot. Pour in the lamb or beef stock, scraping up any browned bits from the bottom of the pot. Bring to a simmer, then reduce the heat to low, cover, and cook for 1.5 hours, or until the lamb is tender.
4
Add the cubed potatoes to the pot. Continue to simmer, covered, for another 30 minutes, or until the potatoes are tender.
5
Stir in the blanched and chopped nettle leaves, fresh parsley, and thyme. Cook for a further 5 minutes, allowing the nettles to wilt and the flavors to meld. Season with salt and pepper to taste.
6
Serve hot, ladled into bowls. It's traditionally served with brown soda bread.

調理履歴を記録する

💡 プロのコツ

✓Wear gloves when handling raw nettles to avoid stings. Blanching neutralizes the sting.
✓For a thicker stew, you can mash some of the cooked potatoes against the side of the pot before adding the nettles.
✓If nettles are out of season, spinach can be used as a substitute, though the flavor will be different.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced turnip or parsnip along with the carrots for extra root vegetable flavor.
A splash of Irish whiskey can be added with the stock for a richer depth of flavor.